Cassa Health, Fitness and Wellness -  Building Healthy Lifestyles
For the Adult or Student Athlete
 
Individual and Team focused programs are available.
 
All Programs Include:
 
- Overall Conditioning
 
- Progressive Strength Training
 
- Performance Assessments
 
- Agility Training
 
- Speed Development
 
 - Injury Prevention and Recovery                                        
                                                                                    
- Nutrition Guidance                                                                          
 
Important information regrading safety in sports:

Avoiding Sports Injuries 
www.powerbar.com/articles/175/avoiding-sports-injuries - Great info for any athlete, parent or coach.