Cassa Health, Fitness and Wellness -  Building Healthy Lifestyles
 



- Learn how to choose healthy meals that count.
 
- Plan snacks to maximize your energy.
 
- Learn about balanced portion control.
 
- Follow guidelines for healthy weight
  management.
 
- Develop a lean physique and feel GREAT!
 
- Appointments can be in-person,
  via email, or skype
 
 Call or email for package and pricing details.
 
Specialized Services:
- Weekly and Biweekly Shopping Lists and Meal Planning Made Available Via Email.*see special promotional details on this service below!
 
-  In-home nutrition consultations.
 
- Concierge grocery shopping services.
Let us do the shopping!!! We pick only the healthiest ingredients based on the foods you enjoy. Healthy eating at home just got easier!!!
 
 
Top nutrition websites:
The U.S. Department of Agriculture’s MyPyramid offers personalized eating plans and interactive tools to help you.

Powered by the American Dietetic Association (ADA), this resource is for ADA members, the public, the media, students and health professionals.