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Recipe of the Week: Chickpea Salad Sandwich

Recipe of the Week:
Looking for an alternative to chicken salad or tuna salad?  Give Chickpea Salad a try for a protein packed, fiber rich lunch option! Also a great source of  manganese to support bone development and folate which aids in new cell growth and brain communication.

Ingredients:
•1 (15 ounce) can of cooked chickpeas, drained and rinsed
•1 ½ tbsp. Dijon mustard
•2 tbsp. plain greek yogurt
•2 celery stalks finely chopped
•1 tbsp. apple cider vinegar
•¼ cup dried cranberries
•¼ cup chopped walnuts (optional)
•Salt and pepper to taste

Directions:
Pour your chickpeas into a bowl and mash them with a fork until flaked in texture.  Add all other ingredients and mix well.  Serve with a slice of cheddar cheese and greens (I like arugula) on a whole wheat wrap, spelt or sprouted grain bread or in lettuce cups as an alternative to bread.  

3 Comments to Recipe of the Week: Chickpea Salad Sandwich:

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cheap fake ray ban on Monday, September 19, 2016 11:24 PM
Give Chickpea Salad a try for a protein packed, fiber rich lunch option!
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assignmentman essay writng service on Thursday, December 21, 2017 3:24 AM
Recipe of the week I am using this site daily for the better and great topics on ingredients and healthy foods. This cassahealth blog development and folate which aids in new cell growth and brain communication,keep it up.
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love on Friday, May 04, 2018 3:12 AM
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