Workout of the Week: Tabata Cardio Blast
This is a great cardio workout if you’re short on time and looking to get in a quick sweat! You’ll need a set of light dumbbells, a bench or step and some floor space. Have fun!
> Tabata Round 2:
> Step Ups (on bench or step)> Push-Ups> Jump Squats> Tricep Dips> Tabata Round 3:
> High Knees> Fast Alternating Front Punches> Side Shuffles> Upright Rows With Squats> Tabata Round 4:
> Plank Up Downs> Bicycle Crunches> Reverse Crunches> Russian Twits (holding one weight)* If you are looking for a great app to use to do tabata's try Tabata Pro which is the image seen here. Really easy to use and keeps you on track!