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Workout of the Week: Leg Power

Workout of the Week: Leg Power

Looking to strengthen and tone that lower half?  Here’s a great leg workout that you can do before or after a cardio workout to keep your legs and butt lean and powerful.  Go through each circuit 3 times with 30 seconds rest between before moving onto the next circuit. 

Circuit 1:
  • Squats with moderate weighted barbell or dumbbells on shoulders – 15 reps
  • Weighted right side lunges (keep barbell or dumbbells on shoulders) – 15 reps
  • Weighted left side lunges (keep barbell or dumbbells on shoulders) – 15 reps
  • Calf raises standing on a step keeping weights on shoulders – 15 reps

Circuit 2:
  • Glute Bridge – 15 slow reps
  • Plank with alternating leg raises – 20 raises
  • Lunge into front kicks – 10 kicks each side
  • Weighted (dumbbells) Step Up to Knee Raise - 12 each side




2 Comments to Workout of the Week: Leg Power:

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Anonymous on Sunday, October 23, 2016 11:56 PM
jh
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essay ninj on Saturday, April 21, 2018 9:00 AM
The workout on daily basis and consistently keeps your body erect and pain-free. The steps for the days from the start towards the end are given follow an practice these steps. Such articles help us a lot and guide us by just sitting at home
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