Workout of the Week: Leg Power
to strengthen and tone that lower half?
Here’s a great leg workout that you can do before or after a cardio
workout to keep your legs and butt lean and powerful. Go through each circuit 3 times with 30
seconds rest between before moving onto the next circuit.
with moderate weighted barbell or dumbbells on shoulders – 15 reps
right side lunges (keep barbell or dumbbells on shoulders) – 15 reps
left side lunges (keep barbell or dumbbells on shoulders) – 15 reps
raises standing on a step keeping weights on shoulders – 15 reps
Bridge – 15 slow reps
with alternating leg raises – 20 raises
into front kicks – 10 kicks each side
(dumbbells) Step Up to Knee Raise - 12 each side