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Recipe of the Week: Banana Date Carrot Muffins

Recipe of the Week: Banana Date Carrot Muffins

These muffins are delicious and pack a ton of nutrients in them and the best part is, there is NO ADDED SUGAR and they are gluten free! They get their sweetness from the dates and bananas both providing essential nutrients with high values in potassium, magnesium and fiber.

Ingredients:
2 cups almond flour
2 tsp baking soda
1 tsp sea salt
1 Tbs cinnamon
1 tsp cloves (optional)
10 dates, pitted
3 ripe bananas
3 eggs
1 tsp apple cider vinegar
¼ cup coconut oil, melted
1 ½ cups carrots, chopped
Muffin paper liners


Directions:
Preheat oven to 350 and line 12 muffin tins with paper liners. In a large bowl, sift together flour, baking soda, salt and spices. Using a food processor (or hand blender), combine the dates, bananas, eggs, vinegar, oil, and carrots. Puree. Combine wet and dry ingredients.  Spoon mixture into paper lined muffin tins. Bake at 350 for 30 minutes or until done.

Recipe from www.superhealthykids.com 

9 Comments to Recipe of the Week: Banana Date Carrot Muffins:

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Anonymous on Saturday, August 27, 2016 12:11 AM
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online cake delivery on Wednesday, June 06, 2018 5:31 AM
Delicious and healthy cake for all with an easy recipe. Thank you


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More providing nutrients with the more ingredients for the providing essential delicious banana date carrot. You can get more diet topics and information here cassahealth blog, impressive nutrients directions as well.
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resumeplanet on Monday, May 21, 2018 3:26 PM
These muffins look fantastic. I like this combination. Can't wait to try it.
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the academic writer on Friday, May 25, 2018 6:14 AM
I was looking of your posts on this site page and I consider this site page is truly enlightening ! Keep setting up.
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Nicolas on Monday, May 28, 2018 2:27 AM
Nice
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alice on Friday, June 08, 2018 12:51 AM
nice
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