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Recipe of the Week: Banana Date Carrot Muffins

Recipe of the Week: Banana Date Carrot Muffins

These muffins are delicious and pack a ton of nutrients in them and the best part is, there is NO ADDED SUGAR and they are gluten free! They get their sweetness from the dates and bananas both providing essential nutrients with high values in potassium, magnesium and fiber.

Ingredients:
2 cups almond flour
2 tsp baking soda
1 tsp sea salt
1 Tbs cinnamon
1 tsp cloves (optional)
10 dates, pitted
3 ripe bananas
3 eggs
1 tsp apple cider vinegar
¼ cup coconut oil, melted
1 ½ cups carrots, chopped
Muffin paper liners


Directions:
Preheat oven to 350 and line 12 muffin tins with paper liners. In a large bowl, sift together flour, baking soda, salt and spices. Using a food processor (or hand blender), combine the dates, bananas, eggs, vinegar, oil, and carrots. Puree. Combine wet and dry ingredients.  Spoon mixture into paper lined muffin tins. Bake at 350 for 30 minutes or until done.

Recipe from www.superhealthykids.com 

4 Comments to Recipe of the Week: Banana Date Carrot Muffins:

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Anonymous on Saturday, August 27, 2016 12:11 AM
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