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Workout of the Week: Cardio Boxing Sweat Session

Workout of the Week: Cardio Boxing Sweat Session

If you love boxing, here is a great circuit workout to tone up your entire body and sweat, sweat, sweat!  If you have a punching bag - great, but if not you don't need it.  Air punching and kicking works well too!

Each exercise should be performed for 1 minute. Once you complete a circuit, rest for 30 seconds then move onto the next circuit.  Repeat entire sequence for a total of 2 times.  The entire workout should take you about 36 minutes.


Circuit 1
Alternating front punches
Push-Ups
Alternating roundhouse kicks
Pull-Ups

Circuit 2
Right Side – jab, cross, jab, right side kick
Reverse crunches
Left Side – jab, cross, jab, left side kick
Plank taps (alternate tapping your toes out to the side)

Circuit 3
Burpees
Right side kicks
Squats w/ knee raises
Left side kicks

Circuit 4
Alt. hooks 8 counts / alt. upper cuts 8 counts
Tricep Dips
Low, medium and high kicks on each side
Jump lunges

5 Comments to Workout of the Week: Cardio Boxing Sweat Session:

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oakley sunglasses on Monday, September 19, 2016 11:31 PM
Workout of the Week: Cardio Boxing Sweat Session.
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Sac de Frappe avec Gants on Wednesday, October 04, 2017 7:07 AM
Love this Cardio Boxing Sweat Session.
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online resume writing services on Saturday, June 09, 2018 10:22 AM
The cardio boxing session, the cardio boxing process can be circuit workout and more chances as well,keep follow the cassahealth site. The entire sequence could be the better and punching bag for jump lungs.
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