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Workout of the Week: Cardio Boxing Sweat Session

Workout of the Week: Cardio Boxing Sweat Session

If you love boxing, here is a great circuit workout to tone up your entire body and sweat, sweat, sweat!  If you have a punching bag - great, but if not you don't need it.  Air punching and kicking works well too!

Each exercise should be performed for 1 minute. Once you complete a circuit, rest for 30 seconds then move onto the next circuit.  Repeat entire sequence for a total of 2 times.  The entire workout should take you about 36 minutes.


Circuit 1
Alternating front punches
Push-Ups
Alternating roundhouse kicks
Pull-Ups

Circuit 2
Right Side – jab, cross, jab, right side kick
Reverse crunches
Left Side – jab, cross, jab, left side kick
Plank taps (alternate tapping your toes out to the side)

Circuit 3
Burpees
Right side kicks
Squats w/ knee raises
Left side kicks

Circuit 4
Alt. hooks 8 counts / alt. upper cuts 8 counts
Tricep Dips
Low, medium and high kicks on each side
Jump lunges

4 Comments to Workout of the Week: Cardio Boxing Sweat Session:

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oakley sunglasses on Monday, September 19, 2016 11:31 PM
Workout of the Week: Cardio Boxing Sweat Session.
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theboxers on Thursday, August 31, 2017 9:13 AM
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Sac de Frappe avec Gants on Wednesday, October 04, 2017 7:07 AM
Love this Cardio Boxing Sweat Session.
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