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Workout of the Week: Beach "BUM"

Workout of the Week: The Beach "BUM" Workout

Give that booty some extra work this week with this challenging but efficient glute, leg and core workout.  You’ll be hitting the beach in no time to show off your work!

  • Weighted Lunge (w/ back foot on bench or step) – 15 reps each leg
  • Squat Jumps – 45 seconds
  • Glute Bridge w/ one leg lifted – 15 reps each side
  • Mountain Climbers – 45 seconds
  • Supermans – alternate arm & leg lifts – 20 each side then hold all for 30 seconds
  • Plank toe taps – alternate legs 15 taps each side
  • Donkey Kicks – 45 seconds
  • Pistol Squats – 15 reps each side

  • Repeat all 2 more times for a total of 3 times through


61 Comments to Workout of the Week: Beach "BUM":

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Clibborn on Friday, November 25, 2016 1:02 AM
Since then, the design of locks has advanced and incorporated new materials, such as steel, plastic, and other synthetic materials. Usually a security code is used to open these kinds of locks. A locksmith Apache service provider will be able to help you install a wide variety of locks and security devices that can improve the security of your house.
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Taulbee on Friday, November 25, 2016 7:47 AM
Since then, the design of locks has advanced and incorporated new materials, such as steel, plastic, and other synthetic materials. In addition, you might need to have an electronic key replaced and a locksmith can also perform this service. Only the pins and tumblers of the locks are replaced, thereby invalidating existing keys.
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