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Workout of the Week: Tone up those Triceps

Workout of the Week: Tone up those Triceps

If you’re really looking to shape up your arms, try incorporating a few extra tricep exercises into your total body or arm focused workout. Here’s a list of some different ones to try using only bodyweight or dumbbells.

  • Tricep Pushups (push up position, your forefingers and thumbs should touch to form a triangle)
  • Tricep Kickbacks
  • Overhead Tricep Extensions
  • Tricep Dips
  • Skullcrushers
  • Side lying one arm press/push-up



2 Comments to Workout of the Week: Tone up those Triceps:

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rolex replica on Monday, September 19, 2016 11:26 PM
Here’s a list of some different ones to try using only bodyweight or dumbbells.
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ukbestessays on Saturday, May 12, 2018 11:55 PM
Workout makes a person healthy and active but that becomes a trend in people to do exercise for making a body attractive for others, there are so many advance workouts introduce by the instructor which makes you in shape within a short period of time and a man get desirable shape quickly.
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