Cassa Health, Fitness and Wellness -  Building Healthy Lifestyles
Build Your Healthy Lifestyle- The Easy Way

Workout of the Week: Intermediate Level Workout

Workout of the Week: Intermediate Level Workout

As the beginner exerciser becomes more advanced (see last week’s Back to Basics Workout), this workout will take you to the next level.  While similar in structure, this workout will challenge your stabilization muscles, which will target your core and challenge your muscles in a new way.  Structured but continuous change will continue to help you progress in your workouts.  Try this 3 times per week for 4 weeks and then get ready for the advanced level (coming soon).

  • Warm up with a 5 minute jog
  • Do some active stretching such as arm circles, knee raises, side to side lunges, and windmills
  • Do 45 seconds of Skaters and 45 seconds of Mountain Climbers

Do 12 reps of each of the following exercises:
  • Squats on a bosu ball (on the ball side)
  • Bicep Curls into an overhead press
  • Stationary Lunges w/ back foot on a bench (12 each side)
  • Plank position alternating sides one arm row with tricep kickback (12 each side)
  • Chest Presses laying on a yoga ball
  • Do 30 seconds of jumping jacks then 30 seconds of step ups then rest for 2 minutes

Repeat the sequence starting with 45 second of skaters, 3 times through
End with a 5 minute jog and some stretching



4 Comments to Workout of the Week: Intermediate Level Workout:

Comments RSS
Online essay on Wednesday, August 24, 2016 11:58 PM
I really enjoy reading this article. Hope that you would do great in upcoming time.A perfect post. Thanks for sharing.
Reply to comment


fake prada bags on Monday, September 19, 2016 11:32 PM
While similar in structure, this workout will challenge your stabilization muscles, which will target your core and challenge your muscles in a new way.
Reply to comment


Replica watches on Tuesday, October 11, 2016 2:58 AM
It's complete simple activity to bazaar online agenda watches for men from our HALA WATCH.
Reply to comment


Rolex Replica on Tuesday, October 11, 2016 2:59 AM
A bit of "man bling" that never goes out of style, an big-ticket agenda watch historically has been acclimated a admeasurement of self-reward or to mark a claimed or able milestone.
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment