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Workout of the Week: Stroller Workout

WORKOUT OF THE WEEK: Stroller Workout
Are you a new Mom looking for a way to incorporate a workout with your baby.  Grab the stroller and head outside for this quick and effective routine.

  • Start out with a 5-10 minute brisk walk or jog with the stroller. 
  • Find a grassy area and do the following with your baby in the stroller facing you.  He/She will think it’s fun to watch you:
  • 15 squats
  • 30 jumping jacks
  • 15 push-ups
  • Get into plank on your hands and reach out alternating arms to tap the front of the stroller or your baby’s feet for 10 taps with each arm
  • Back to 5 minutes of a brisk walk or jog
  • While pushing the stroller, do 10 walking lunges on each side
  • Back to grassy area and repeat above exercises (squats, jumping jacks, push-ups, planks)
  • Finish it off with 5-15 minutes of a brisk walk or jog depending on how well behaved (or asleep!) your baby is!

8 Comments to Workout of the Week: Stroller Workout:

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Lisa D. Richards on Monday, April 10, 2017 9:19 PM
I regularly jogging along with son 3 year-old boy with a jogging stroller. It is so happy to be doing what I like with my angels. Thanks for your post. I will regularly visit your blog!
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