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Workout of the Week: Countdown Kettlebell Workout

Workout of the Week: Countdown Kettlebell Workout
Are you new to kettlebells?  Or just looking for an easy routine incorporating your kettlebell?  Give this 15 minute workout a try for a full body, effective routine!

  • Start out with a 5 minute warm up followed by some active stretching

  • There are 3 circuits and 2 exercises in each circuit. Start out with by going through circuit 1 with 10 reps of each exercise, then 9 reps, then 8 reps and so on until you are only doing 1 rep of each exercise.  Then move onto circuit 2 and then circuit 1 doing the same rep pattern.

Circuit 1 – Kettlebell Squat
      - Push-Ups

Circuit 2 – Kettlebell Squat with upright row
       - Crunches

Circuit 3 – Kettlebell Squat to overhead press
      - Russian Twists

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