Cassa Health, Fitness and Wellness -  Building Healthy Lifestyles
Build Your Healthy Lifestyle- The Easy Way

Recipe Of The Week: No-Bake Cranberry Pistachio Energy Bites

RECIPE OF THE WEEK: No-Bake Cranberry Pistachio Energy Bites

Here’s a quick and easy pre-workout snack or mid-afternoon pick-me-up packed with nutrients to nourish your body and keep you satisfied!  

1 cup chopped dates
1/2 cup honey
1 Tablespoon chia seeds
1 Tablespoon ground flax seeds
pinch of salt
1 1/2 cups dry old-fashioned oats
1 cup shelled pistachio nuts
1 cup dried cranberries
1/3 cup white chocolate chips (optional)

Combine the dates, honey, chia seeds, flax seeds and salt in a food processor, and pulse until smooth and combined. You should be able to stir the mixture -- if it is too thick, add in another tablespoon or two of honey.
Transfer the mixture to a large bowl, and stir in the oats, pistachios, dried cranberries, and white chocolate chips until evenly combined. Cover and refrigerate for at least 30 minutes.
Once the mixture is cool (and easier to work with), use a spoon or cookie scoop to shape it into your desired size of energy balls. Store in the refrigerator.

3 Comments to Recipe Of The Week: No-Bake Cranberry Pistachio Energy Bites:

Comments RSS
custom essay on Wednesday, October 25, 2017 2:58 AM
Your dishes are very attractive and looks yummy. I will really try this out. I like to prepare different types of foods at home. My family will definitely love this dish. Thank you so much for sharing such yummy recipe. Keep sharing more.
Reply to comment

happy new year 2018 sayings on Wednesday, December 20, 2017 1:06 AM
Happy New Year 2018: New Year season is on. The new year parties, resolutions began. Send latest New Year Wishes, Quotes with HD Images to your friends
Reply to comment

lin on Wednesday, June 27, 2018 3:28 AM
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment