WORKOUT OF THE WEEK: Core Strength
A strong and stable core is key to avoiding injuries, making strength gains and improving your posture. Try this quick 10 minute core workout a few times per week and repeat up to 3 times through per sessions as you get stronger.
Warm up with a 5 minute warm up and some windmills and side to side twists to warm up the core.
Do 45 seconds of each exercise with a 15 second rest between: