Cassa Health, Fitness and Wellness -  Building Healthy Lifestyles
Build Your Healthy Lifestyle- The Easy Way

Workout of the Week: CORE Strength

WORKOUT OF THE WEEK: Core Strength
A strong and stable core is key to avoiding injuries, making strength gains and improving your posture. Try this quick 10 minute core workout a few times per week and repeat up to 3 times through per sessions as you get stronger.

Warm up with a 5 minute warm up and some windmills and side to side twists to warm up the core.

Do 45 seconds of each exercise with a 15 second rest between:

  • Glute bridge
  • V-ups
  • Plank Up Downs
  • Supermans
  • Weighted deadlifts (moderate weight)
  • Wood Choppers Right Side (use a light-moderate dumbbell)
  • Wood Choppers Left Side (use a light-moderate dumbbell)
  • Side Plank Rotations
  • Reverse Plank
  • Butterfly crunches

7 Comments to Workout of the Week: CORE Strength:

Comments RSS
www.watchsuk.co.uk on Tuesday, October 11, 2016 3:03 AM
Our website provides online girls watches with acclimatized afire bandage
Reply to comment


www.lucybags.co.uk on Tuesday, October 11, 2016 3:04 AM
you'll apparently acreage yourself the arrangement of the decade. Imagine 18-carat Coach purses affairs for amid 90% to 60% off retail!
Reply to comment


www.shopsuggsboots.co.uk on Tuesday, October 11, 2016 3:05 AM
And in in actuality the aloft year on April 1 they acclimatized their accretion declared Moncler S.A.
Reply to comment


Popcorn Time Download on Wednesday, October 26, 2016 4:28 AM
IF YOU WANT TO LIVE A BETTER LIFE THEN YOU HAVE TO WORKOUT
Reply to comment


Anonymous on Monday, November 13, 2017 1:28 AM
Reply to comment


essay on Monday, November 13, 2017 1:29 AM
The week core strength is known by the different kind of the article. The best part of all time is to make a great type of concern and make a great type of the output. There are some of the least part of all things.
Reply to comment


loemrntdherid1 on Monday, June 25, 2018 4:41 AM
Keep sharing such ideas in the future as well.
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment