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WORKOUT OF THE WEEK: The Magic of the Medicine Ball

WORKOUT OF THE WEEK: The Magic of the Medicine Ball

The medicine ball is a fun, effective workout prop that is fairly easy to use and comes in many different weights.  It can be used for a total body workout and hits the core in almost every exercise.  Start out with a 4 or 6 pound ball and work your way up.

  • Warm up with a 5 minute warm up and some arm circles, windmills, leg swings and high knees.
  • Do each of the following exercises with little rest in between and then repeat each circuit 2 more times before moving onto the next.
- Circuit 1:
- Lunge with a twist (hold the ball with both hands) – 10 each side
- Wall Ball – 15 squat and throws
- Chest Pass (laying on a yoga ball, do a chest fly passing the ball at the top to other hand) 8 each side
- Mountain Climbers with hands on ball – 30 seconds
- Circuit 2:
- Squat to overhead press – 15 reps
- Figure 8’s – 15 reps
- Lunge pass throughs (passing ball through your legs)     10 each side
- Burpees holding ball up, hands on it when down – 30     seconds


7 Comments to WORKOUT OF THE WEEK: The Magic of the Medicine Ball:

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new business video production company on Monday, May 29, 2017 2:39 AM
For a fledgling, an entire body program is perfect. That implies you can do your exercises, after each 2 days. This will build up your entire body and will adjust your body to the rigors brought by working out. At that point you can likely proceed onward to doing your exercises in split projects as you increment the sets you do on your exercises. The exercises will set aside greater opportunity to finish the preparation for each of your body part by then.
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