Cassa Health, Fitness and Wellness -  Building Healthy Lifestyles
Build Your Healthy Lifestyle- The Easy Way

WORKOUT OF THE WEEK: Thanksgiving Morning Burn

WORKOUT OF THE WEEK: Thanksgiving Morning Burn

My best advice on  Thanksgiving is to get out and be active, but knowing that many people eat way too much and give into the tryptophan coma, here's a workout you can start your day off to hopefully offset at least some of your meal! This workout will get your heart pumping and the weight training will keep you burning calories for hours to come after your workout.  Push yourself a little harder and you'll be thanking me later!

The workout consists of tabata rounds with 45 seconds on, and 15 seconds off.  Between EACH of the exercises below you will do a cardio exercise in between which means in the end you will do 8 rounds of cardio and 7 rounds of strength & conditioning for 15 minutes total.  THEN, repeat the whole thing 2 more times for a total of 45 minutes.  Again ... this won't be easy, but you'll be thanking me later! Enjoy!

Tabata Rounds - 45 seconds on, 15 seconds off
Round 1: 
1 - High Knees
2 - Squats with alternating knee raises
3 - High Knees
4 - Alternating lunges holding one weight overhead and press in between
5 - High Knees
6 - Push-ups with alternating knee drives
7 - High Knees
8 - Pull-ups
9- High Knees
10 - Tricep Dips
11 - High Knees
12 - Figure 8's 
13 - High Knees
14 - Scissors (abs)
15 - High Knees

Round 2 - Repeat same as above but change the cardio to Burpees

Round 3 - Repeat same as above but change the cardio to Mountain Climbers

Hate me yet? :) 

Enjoy your turkey day!!


6 Comments to WORKOUT OF THE WEEK: Thanksgiving Morning Burn:

Comments RSS
Check Cashing on Monday, December 12, 2016 2:32 AM
Be that as it may, awful credit banks may offer extraordinary understudy advances with no cosigner. You should do a touch of seeking around to locate the correct moneylender however, yet rest guaranteed such an advance exists.
Reply to comment


check cashing on Sunday, December 18, 2016 2:41 PM
It additionally disallows borrowers from reconsolidating with a specific end goal to get better terms. Killing the run will give understudies and their families the chance to look for better rates and advantages, in this way making it simpler to pay off their obligation.
Reply to comment


Payday Loans on Sunday, December 25, 2016 3:16 PM
They as a rule come in two assortments - terrible credit contract advances and awful credit home value advances. You may ask why a man who as of now claims a home would need to apply for an awful credit value advance and the answer is normally basic - late installments.
Reply to comment


www.rush-my-essay.com on Monday, October 16, 2017 9:35 AM
Performing workout on the weekly basics is usually recommends because it helps you to ensure that your body is doing physically quite good. There are various work outs that you can perform and all of them are quite easy so that you won’t feel any trouble in performing them.
Reply to comment


Xender Apk on Saturday, November 18, 2017 1:21 AM
Xender for PC Windows, will be the best, who are searching for good quality exchange application to share records at fast
Reply to comment


Showbox App on Wednesday, November 22, 2017 2:58 AM
If you are searching to find a post on watching movies on Showbox then you are at correct place
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment