Cassa Health, Fitness and Wellness -  Building Healthy Lifestyles
Build Your Healthy Lifestyle- The Easy Way

WORKOUT OF THE WEEK: Strength, Cardio, Core

WORKOUT OF THE WEEK: Strength, Cardio, Core

This workout will take you through a strength exercise for the whole body, then a cardio exercise to get your heart rate up, and then core exercise to strengthen and stabilize.  The suggested time is 40 seconds on and 20 seconds off, with a full minute rest between circuits which will take you to a 20 minute workout.  Double it and you are looking at a full hard core 40 minute workout.  Or if 40 seconds is too long for you, take it down to 30 seconds on and 15 off. It can really be customized to your fitness level and how much time you have.

Circuit 1: 
One leg deadlift - right leg
High-knee shuffles (8 count high knees, shuffle for 4)
Star toe touches

Circuit 2: 
One leg deadlift - left leg
Mountain Climbers
Bicycles

Circuit 3:
Squat with band lat pulldown
Burpees
Scissors

Circuit 4: 
Bicep pulses standing on one leg
Jumping Jacks
Russian twists

Circuit 5:
Tricep overhead extensions
Bear crawls
Plank toe taps

6 Comments to WORKOUT OF THE WEEK: Strength, Cardio, Core:

Comments RSS
check cashing on Monday, December 05, 2016 5:12 AM
IBR projects will have reasonable month to month costs and will just increment as pay increments. There is the hazard that a borrower will be responsible for assessments discounted toward the end of the advance. Weigh out the great and the awful and discover a program which will fit your family's needs.
Reply to comment


cash advance on Friday, December 09, 2016 12:47 PM
Understudy advance combination organizations can help borrowers deal with their money related credits in a positive way that advantages both sides included. There are a few organizations to think about if as a borrower is looking for a bank to union his credit accounts and every organization have their own advantages and disadvantages.
Reply to comment


check cashing on Sunday, December 25, 2016 5:38 PM
Be that as it may, things are not an upbeat consummation still for terrible credit scorers. In spite of the fact that they are endorsed for a credit, they would meet all requirements for the fitting one. What's more, this implies terrible credit individual advance as it were.
Reply to comment


Fashion long hair on Monday, October 23, 2017 3:33 AM
Do not be in hair extensions london the side of the ear of the shoulder wrinkles exposed exquisite facial features, a uk hair extensions blanket hat, a modern girl feel.
Reply to comment


uc browser for windows 7 on Monday, November 06, 2017 12:39 AM
On the off chance that you are searching for a low-controlled variant of web program at that point search forward for this program
Reply to comment


happy new year 2018 sayings on Saturday, December 23, 2017 5:19 AM
Happy New Year 2018 Brings Lots Of Sucess. We Have World Best Collection Of Happy New Year Images 2018 HD
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment