GET TO KNOW YOUR TRAINERS Q&A with Melissa Matheson
Each month we will be featuring a Q&A session about one of our trainers so that you can get to know us better! This month features Cassa Health's Director of Development and Personal Trainer, Melissa Matheson.
What is the town you currently live in? Westford, MA
What is your hometown? Westford, MA
Who lives in your household? My husband Seth, children Hunter, 4 and Chloe 2 and our dog Remy.
How many years have your been a personal trainer? I've been a trainer for a year but I have been in the fitness and wellness industry for about 15 years teaching classes or doing small group training.
What is your favorite exercise? Running and Burpees (I know, I know .. you think I'm crazy but I actually love burpees!)
What is your least favorite exercise? Pull-ups
What is your favorite healthy food or meal? Miso glazed sea bass with roasted veggies
What is your favorite junk food? Chocolate covered pretzels
Tell us one interesting fact/story about yourself.
I studied abroad in Sydney, Australia and while I was there I skydived and I also bungee jumped in New Zealand.