Cassa Health, Fitness and Wellness -  Building Healthy Lifestyles
Build Your Healthy Lifestyle- The Easy Way

RECIPE OF THE WEEK: Pumpkin Apple Soup

RECIPE OF THE WEEK: Pumpkin Apple Soup

It's going to be COLD out this weekend here in MA.  What better way to warm up than with a delicious cup of hot soup with fun fall flavors! This soup has a tangy flavor from the apples and richness from the pumpkin and it's packed with fiber, Vitamin A and C and other key nutrients to nourish your body!  Warm up and enjoy!

Ingredients:
2 Tbs. olive oil
1 yellow onion, thinly sliced
1/2 tsp. sea salt
1 garlic clove, finely chopped
4 cups low-sodium vegetable stock
9 cups butternut squash, peeled, seeded and cut into cubes (about 1.5 pound butternut squash)
2 tart apples such as Granny Smith, peeled, cored and chopped
1/4 tsp. nutmeg
1/3 cup greek nonfat yogurt
2 Tbs. toasted pumpkin seeds

Directions:
Heat the olive oil in a large pot over medium heat. Add onion and salt and sauté until onion is softened and beginning to brown, 4 to 6 minutes. Add the garlic and cook, stirring constantly, until softened and fragrant but not browned, about 1 minute longer.
 
Add the water, squash, apples and nutmeg. Raise the heat to high and bring to a boil. Reduce the heat to maintain a simmer, cover and cook, stirring occasionally, until the squash is tender when pierced with a fork, about 20 minutes. Remove from the heat and let cool slightly.
 
Put soup into a blender or food processor and puree until smooth (may have to do this in batches). Reheat after if necessary. Ladle the soup into bowls and top each serving with about 1 Tbs. yogurt and 1 tsp. pumpkin seeds. 

10 Comments to RECIPE OF THE WEEK: Pumpkin Apple Soup:

Comments RSS
Check Cashing on Sunday, December 11, 2016 4:29 PM
You ought to likewise exploit the promos, rebates, and motivating forces that loan specialists give their borrowers on the off chance that you are fully informed regarding your installments. Different occasions where you can profit of rebates are the point at which you pay early or have a programmed charge course of action for your installments.
Reply to comment


car title loans on Thursday, December 22, 2016 2:37 PM
What's more, perhaps that is OK. I'm certain a great deal of the lesser paid professions that they wind up in simply don't pay a mess. What's more, frequently those professions are still significant to society in general.
Reply to comment


Cash Advance on Friday, December 23, 2016 2:11 AM
Most private moneylenders offer financing costs that are lower for understudy advances than for typical mortgages, yet they are for the most part still somewhat higher than the government rates. Search around with a few moneylenders, looking at loan costs, terms and conditions, and reimbursement necessities.
Reply to comment


human hair extensions on Friday, September 22, 2017 4:24 AM
Alice short hair also with hair extensions online asymmetry twenty-eight immediately added temperament, while changing the clip in hair extensions face three-dimensional, visually have the effect of face-lift. Hair tail Alice add hair dynamic sense
Reply to comment


Lucky Patcher iOS Download on Tuesday, October 31, 2017 7:09 AM
Lucky Patcher is one application that is exceptionally fascinating to use too
Reply to comment


Safari Browser for Windows on Monday, November 27, 2017 8:11 AM
Safari has many features that make it the best web browser
Reply to comment


Chromecast.com Setup on Thursday, December 07, 2017 5:54 AM
Сhrоmесаst іs smаll blасk dеvісе wіth а fоrm fасtоr sіmіlаr tо а bulbоus flаsh drіvе
Reply to comment


Joe on Wednesday, December 13, 2017 6:00 AM
I am also looking recipe for winter season. Your post really help me. I am very thankful to you. Your have shared wonderful post to make soup. Get Pvc Heavy Duty Tarpaulins
Reply to comment


jhon on Wednesday, December 13, 2017 6:31 AM
I like the pumpkin apple soup too much i also cock pumpkin apple soup myself and you have shared a very good post about it. Thanks. complete information about rubber sheet product
Reply to comment


bestesays on Monday, December 18, 2017 4:10 AM
The recipe of the week mostly for pumpkin apple soup key nutrients to nourish your body,keep sharing with us.Click here for great topics on these ancient with cassahealth blog on ingredients and heat and let cool slightly,keep it up.
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment