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WORKOUT OF THE WEEK: Indoor Conditioning for Runners

WORKOUT OF THE WEEK: Indoor Conditioning for Runners

The winter has arrived folks, which means if you are a runner, things get a little trickier with your workouts.  But don't think about it as a setback.  Instead, think about it as an opportunity to work on cross training and strengthening the muscles that make you the awesome runner you are!  

Here is a great Strengthening routine that you can work into your weekly schedule.  Be sure to get in a good warm-up prior to starting and do some active stretches as well.  Repeat the whole circuit 1-2 more times.

  • 15 weighted alternating lunges each side
  • Plank hold for 1 minute
  • 10 weighted regular squats, 10 weighted sumo squats
  • 1 minute of scissors (abs)
  • 10 Burpees
  • 15 Kettlebell Swings
  • 15 Deadlifts


6 Comments to WORKOUT OF THE WEEK: Indoor Conditioning for Runners:

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Instead, think about it as an opportunity to work on cross training and strengthening the muscles that make you the awesome runner you are!
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This cassahealth site has been sharing about workout of the week and indoor conditioning for runners always. The opportunity to work on cross training and strengthening and routine starting active stretches as well.
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