Cassa Health, Fitness and Wellness -  Building Healthy Lifestyles
Build Your Healthy Lifestyle- The Easy Way

RECIPE OF THE WEEK: Green Strawberry Pancakes

RECIPE OF THE WEEK: Green Strawberry Pancakes

Looking for a healthy breakfast recipe for Christmas morning?  Or really any morning?  Or breakfast for dinner? This awesome green pancake recipe is a tried and true favorite at my house, with no dyes, extra veggies, packed with protein and a sweet taste to satisfy even the pickiest eaters! We love strawberry pancakes, but you can really use any kind of fruit (raspberry, blueberry, peach, apple, etc.) that you desire.  Did I mention it's super easy to make?  Throw it all in a blender, cook it in a pan and add your fruit in and you're done!

Ingredients:
4 cups fresh spinach (you can use frozen if needed, just thaw it out before adding)
2 eggs
1 Tbsp melted coconut oil
1 tsp vanilla extract
2 Tbsp Honey (or maple syrup or 3 dates chopped up)
1/2 cup plain nonfat greek yogurt
2 Tbsp chia seeds
1/4 - 1/2 cup almond milk (or whatever milk you prefer)
1 1/2 cups whole wheat flour
1 1/2 tsp. baking powder
1/2 tsp. salt
1-2 cups chopped up strawberries

Directions:
Combine spinach, eggs, coconut oil, vanilla, honey, yogurt, chia seeds and 1/4 cup almond milk in a blender and blend on high until smooth.
Slowly add in flour, baking powder and salt and blend again until a thicker batter forms.  Add more milk if it is too thick.
Preheat oven to 200 degrees and place a cookie sheet in there.
Pour batter onto a hot, oiled (coconut oil preferred) skillet into whatever size pancakes you prefer.  While cooking on one side add desired amount of chopped strawberries onto each pancake and flip when golden on one side. 
When first batch of pancakes is golden on both sides, place onto cookie sheet in oven to keep warm while making the rest of the pancakes.
Serve warm with extra strawberries on top and a drizzle of maple syrup!





5 Comments to RECIPE OF THE WEEK: Green Strawberry Pancakes:

Comments RSS
cheap longchamp on Monday, December 26, 2016 11:58 PM
When first batch of pancakes is golden on both sides, place onto cookie sheet in oven to keep warm while making the rest of the pancakes.
Reply to comment


Coconut Oil for Dry Feet & Skin on Saturday, August 26, 2017 5:14 PM
Coconut oils not only moisturize your feet but also maintain foot health through their anti fungal and anti bacterial action. Coconut oils are best to use before going to sleep following soaking your feet in warm water and scrub. Visit our site for the best coconut oils for dry feet and skin.
Reply to comment


short hiar on Monday, October 23, 2017 3:27 AM
Do you not meet a hair extensions sale monotonous hairstyle? Feel the frequent replacement of cheap hair extensions hair and too hurt hair?
Reply to comment


lab report help on Saturday, May 05, 2018 9:01 AM
I love pancakes and that’s I feel excited to eat those one because they look delicious as their name. “Green Strawberry Pancakes” became a new start to my breakfast because they found too yummy for me. So I’d like to thank “Melissa Matheson” for presenting all the ingredients and cooking methods for making it.
Reply to comment


loemrntdherid1 on Monday, June 25, 2018 4:41 AM
Your article is very interesting and fantastic, at the same time the theme is unique and perfect, great job.
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment