GET TO KNOW YOUR TRAINERS SEGMENT: Q&A Session with Anastasia Fayerman- Yoga Instructor
Each month we will providing you with information about one of the Cassa Health Trainers or Instructors. This month we are featuring Anastasia Fayerman, one of our amazing Yoga Instructors!
What is your full name?
What is the town you currently live in?
What is your hometown?
Who lives in your household?
My husband and two kids
How many years have your been a personal trainer?
I'm a certified Fluid Yoga Instructor with an additional certification in SPA Yoga
What is your favorite exercise?
Yoga and Tennis
What is your least favorite exercise?
I'm not a 'gym person'
What is your favorite healthy food or meal?
I do my best to eat cleanly but with 2 active kids who are always on the go it can be a challenge at times.
I love spicy food, I will take chili/jalapeño pepper even in my tea and chocolate.
What is your favorite junk food?
I have a sweet tooth...that's right! The 'good choice' I make is when I choose dark chocolate over milk. What?! It's full of antioxidants :)
Spicy Maya or Theo Dark Chocolate with Spicy Chile are my go-to treats.
Tell us one interesting fact/story about yourself.
My incurable sense of adventure has taken me to some very exciting places around the world and I look forward to discovering new ones in the future!
When I'm not teaching or practicing yoga, I can be found on the tennis courts either working on my own game or cheering for my son.