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Get to Know Your Trainers Q&A with Anastasia Fayerman

GET TO KNOW YOUR TRAINERS SEGMENT: Q&A Session with Anastasia Fayerman- Yoga Instructor

Each month we will providing you with information about one of the Cassa Health Trainers or Instructors.  This month we are featuring Anastasia Fayerman, one of our amazing Yoga Instructors!

What is your full name?
Anastasia Fayerman 
What is the town you currently live in?
Acton, MA 
What is your hometown?
Yekaterinburg, Russia 
Who lives in your household?  
My husband and two kids 
How many years have your been a personal trainer? 
I'm a certified Fluid Yoga Instructor with an additional certification in SPA Yoga
What is your favorite exercise?
Yoga and Tennis 
What is your least favorite exercise?
I'm not a 'gym person'
What is your favorite healthy food or meal?
I do my best to eat cleanly but with 2 active kids who are always on the go it can be a challenge at times. 
I love spicy food, I will take chili/jalapeño pepper even in my tea and chocolate.

What is your favorite junk food?
I have a sweet tooth...that's right! The 'good choice' I make is when I choose dark chocolate over milk. What?! It's full of antioxidants :) 
Spicy Maya or Theo Dark Chocolate with Spicy Chile are my go-to treats.
Tell us one interesting fact/story about yourself.
My incurable sense of adventure has taken me to some very exciting places around the world and I look forward to discovering new ones in the future!
When I'm not teaching or practicing yoga, I can be found on the tennis courts either working on my own game or cheering for my son.

3 Comments to Get to Know Your Trainers Q&A with Anastasia Fayerman:

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college writing essay on Thursday, October 05, 2017 1:05 AM
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Reply to comment on Tuesday, January 16, 2018 1:37 AM
Everyone looking for some best way to make their health and fitness using some amazing method. But you always share wonderful information about perfect diet and amazing workout. Keep up your nice work!
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rushessay review on Monday, April 30, 2018 6:07 PM
It was a nice Q&A session. But it's a bit short I think. I think that's fine.
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