Cassa Health, Fitness and Wellness -  Building Healthy Lifestyles
Build Your Healthy Lifestyle- The Easy Way

Monday Motivation: Reward Yourself


Are you struggling to stay on track?  Try using a reward system as a way to keep you motivated.  Now, by rewards I don't mean stopping at Dairy Queen or Friendly's and indulging in the biggest sundae you can find :) ... but instead, allow yourself to have a special treat that you wouldn't normally have.  It doesn't have to be food either ... it could be a massage or mani/pedi or new workout gear or an expensive bottle of wine, etc.  If it is food, try to keep it reasonable but still enough to satisfy your craving! Some ideas might include your own personal sized version of this Chocolate Berry Trifle or something from this Indulgent Healthy Desserts list.

Think about what your goals are in the long-term and then broken out by 6 months, by quarter, by month and by week.  If your goal is to workout 3 days a week for a month straight then set your reward at the end of the month. To help hold yourself accountable, post up a calendar in your kitchen or where others can see it and check off your workouts each week.  

And remember, although some research says it takes 21 days to form a new habit, many believe this is too short and other research says more like 66 days.  So, if after 1 or even 2 months, you are still struggling to stick with it, don't be surprised.  But if you hang in there for a bit longer, it will get easier and become part of your every day life.

17 Comments to Monday Motivation: Reward Yourself:

Comments RSS on Saturday, May 06, 2017 4:30 AM
We have to workout for the week stroller workout. Everything will help you to find best health and fitness articles. Thank you very much for giving different topics for us.
Reply to comment

luan login on Thursday, June 22, 2017 6:32 AM
luan login is abbreviated as Employee’s Provident Fund Organisation. Now a days the cost of living has become very high and it is not easy to buy things for middle-class people when needed
Reply to comment

Harry on Saturday, December 09, 2017 6:59 AM
Healthy life style is important for everyone. Monday motivation rewards post article is informational. I am totally agree with your point. mens kevlar jeans in us
Reply to comment

Bert on Sunday, December 10, 2017 4:17 PM
I look forward to seeing your new articles every day. I think many people like your articles and i will only say thanks for sharing this great stuff. massage center in lahore massage center in lahore massage center in lahore massage center in lahore massage center in lahore massage center in lahore massage center in lahore massage center in lahore
Reply to comment

Happy Birthday in Hebrew on Wednesday, January 24, 2018 3:18 AM
Barely any days of the year are as imperative to us as a companion or cherished one's birthday. Regardless of whether we need to let it out or not, we expect a specific level of unique treatment on our birthday and we likewise expect glad birthday wishes from the individuals who are essential in our lives.
Reply to comment

little ceasars menu items on Thursday, March 08, 2018 3:28 AM
Web based requesting menu for Little Caesars on North Antioch. Little Caesars Pizza has been gladly serving delectable items for over 50 years.
Reply to comment

Michal on Thursday, April 05, 2018 1:38 AM
I am very happy to Build my Healthy Lifestyle and you have shared a very good post about to build a healthy life style. Thank you very much for it. To get Garage Racking Click here
Reply to comment

pancardstatus1 on Monday, April 16, 2018 6:15 AM
The real issue of Dish number by the duty division is inside 48 hours
Reply to comment

pan card download soft copy on Tuesday, April 17, 2018 4:44 AM
Further, long range Bluetooth switches with enlarged reception apparatus clusters interface Bluetooth gadgets up to 1,000
Reply to comment

AaronHenderson on Saturday, April 28, 2018 6:53 AM
very intresting post
Reply to comment

GPAT Preparation Books on Monday, May 07, 2018 1:24 AM
Some more books for GPAT accessible in the market: Pharma Stroke: Preparation for GPAT by Tarun Kumar Dasgupta.
Reply to comment

loyalty cards in Sydney on Wednesday, May 16, 2018 12:05 PM
These Loyalty cards in Australia also allows the retailer to gather data about their customers likes and dislikes including their brand preference and purchasing habits. These cards are both physical and digital, smaller business have been known to use them very successfully against chain stores entrance into the marketplace.
Reply to comment

Joan on Friday, June 01, 2018 8:13 AM
I have very good material for this post.I am really impressed the knowledge you have shared here. Thanks and continue it.To get business cards Boxes Click this website
Reply to comment

racing games unblocked on Saturday, June 09, 2018 7:33 AM
Wikipedia Maze was a variant of the diversion that granted focuses and identifications for both making and explaining baffles. Each time a client settled a perplex, they were granted focuses in view of the normal number of snaps it took to fathom the bewilder.
Reply to comment

cartoon hd apk on Wednesday, June 13, 2018 12:23 AM
It ran live with the dispatch of UC Browser v9.2 for Android
Reply to comment

UkTVNow on Tuesday, June 19, 2018 12:47 AM
March 2013 offering a Sky Sports subscription
Reply to comment

download terrarium apk latest version on Saturday, June 30, 2018 7:16 AM
Yet, the isp organizations are first following individuals who really download the thing.
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment