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MONDAY MOTIVATION: Challenge Yourself

MONDAY MOTIVATION: Challenge Yourself

"If it doesn't challenge you, it doesn't change you"

If you are trying to make changes in your diet or your fitness routines, one thing is for sure - you have to challenge yourself in order to see results.  So, this week, I challenge you to do 2 things ...

1) Make one small change in your diet for the better and try to stick to it every single day this week.  Here are some ideas:
  • No dessert after dinner
  • Drink a full glass of water with lemon right when you wake up
  • No alcohol
  • No processed foods

2) Try some new form of exercise this week.  Here are some ideas:
  • Go for a run 
  • Try a boxing class
  • Try a yoga class
  • Try pilates
  • Get up 10 minutes earlier each day and do 10 squats, 10 jumping jacks, 10 pushups and 10 reverse crunches on repeat until you hit 10 minutes.  

Check back in at the end of the week and let us know how you did! Good luck!

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