MONDAY MOTIVATION: Challenge Yourself
If you are trying to make changes in your diet or your fitness routines, one thing is for sure - you have to challenge yourself in order to see results. So, this week, I challenge you to do 2 things ...
1) Make one small change in your diet for the better and try to stick to it every single day this week. Here are some ideas:
2) Try some new form of exercise this week. Here are some ideas:
Check back in at the end of the week and let us know how you did! Good luck!