Last month's Quiz was about how well you could identify muscles and where they are located. Here are the overall results!
A: In your arm! The brachialis muscle is the long and strong muscle in your upper arm that helps to flex your elbow. Only 20% of respondents got this one correct!
Question 2:Where is your gastrocnemius muscle located?
A: In your calf! While the sound of the word might seem like it should be in your abdomen (as more than half of you thought), it is actually the most prominent muscle in your calves!
Question 3: Your deltoid muscle could help you do what?
A: Lift a barbell overhead. 80% of respondents got this one right - nice job! Your deltoid muscle is part of your shoulder.
Question 4: True or False. The pectoralis major is the largest muscle by volume in the human body?
A: False. 80% of you got this one right as well. The largest muscle by volume is actually your gluteus maximus which is better known as your butt!
Nice work! Looking forward to seeing how you do with nutrition and macronutrients next month!