Cassa Health, Fitness and Wellness -  Building Healthy Lifestyles
For the Adult or Student Athlete
Individual and Team focused programs are available.
All Programs Include:
- Overall Conditioning
- Progressive Strength Training
- Performance Assessments
- Agility Training
- Speed Development
 - Injury Prevention and Recovery                                        
- Nutrition Guidance                                                                          
Important information regrading safety in sports:

Avoiding Sports Injuries - Great info for any athlete, parent or coach.