Cassa Health, Fitness and Wellness -  Building Healthy Lifestyles
Personal Fitness Training
Why Personal Fitness Training?
Personal Training is a great opportunity to work one-on-one or in small groups with a qualified fitness specialist.
Stay focused on personal goals with the support and motivation that will keep you accountable for your results.
Each client will receive a fitness and wellness program designed to suit their personal fitness goals.
Whether training to lose weight, build strength, compete in a 10k race, stay pain free, improve your overall wellness, or just want to stay active with friends, personal fitness training is the perfect option for any scenario.
Fitness that meets you where you're at! 
Appointments can take place
In-home or at one of our
training locations;
Anytime Fitness Groton
1 Nathan Pratt Drive

Call or email us today to learn about package options and pricing. 978-467-6666 or
Scheduling is flexible.