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Workout of the Week- Upper Body Blast

Workout of the Week: Upper Body Blast

Summer is coming!!! If you want to tone up that upper body and get in a cardio session at the same time, try this workout two times per week.  Weights should be low to medium and maximum effort on the cardio portions. This workout is very simple but will be effective at the same time.  Sometimes simplicity is best!

Each exercise should be performed for 1 minute.  Once you complete the first circuit, rest for 30 seconds then move onto circuit 2.  Repeat the sequence for a total of 3 times.

Circuit 1:
  • Push-ups
  • Jump Squats
  • Pull-Ups or weight assisted pull-ups
  • Burpees

Circuit 2: 
  • Upright rows into an overhead press
  • Fast step-ups on a bench
  • Skull-crushers laying on a ball
  • High knees
  • Bent over rows

Need some help with these exercises, some motivation, or a new workout routine? Contact us for a free personal training consultation and package options! 
(978) 467-6666 /

3 Comments to Workout of the Week- Upper Body Blast:

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swiss rolex on Monday, September 19, 2016 11:32 PM
Weights should be low to medium and maximum effort on the cardio portions.
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Ray Ban sunglasses on Tuesday, October 11, 2016 3:12 AM
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wizessays on Tuesday, June 05, 2018 5:50 AM
People who have a skinny or fat body they have the desire to transform into the muscular body. For those people, I suggest the workout in the gym and use natural products because if they use supplements that would be harmful to the body.
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