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Workout of the Week: Bringing Sexy "BACK"

Workout of the Week: Bringing Sexy "BACK"

Looking to tone up those back muscles for bathing suit season?  Here is a great 15 - 20 minute back workout to add to a cardio session twice a week.

Each exercise should be performed for 12-15 reps at a moderate weight.  Once all exercises have been completed repeat twice for a total of 3 times through.

  • Wide grip lat pulldown (if you are not in a gym with that machine, do pullups instead to failure)

  • Single arm bent over dumbbell rows (repeat on other side)

  • Deadlifts with a barbell or dumbbell row

  • Reverse fly’s with a band or cable

  • Supermans with a pause at the top of each rep

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