Cassa Health, Fitness and Wellness -  Building Healthy Lifestyles
Build Your Healthy Lifestyle- The Easy Way

Workout of the Week: Bringing Sexy "BACK"

Workout of the Week: Bringing Sexy "BACK"

Looking to tone up those back muscles for bathing suit season?  Here is a great 15 - 20 minute back workout to add to a cardio session twice a week.

Each exercise should be performed for 12-15 reps at a moderate weight.  Once all exercises have been completed repeat twice for a total of 3 times through.

  • Wide grip lat pulldown (if you are not in a gym with that machine, do pullups instead to failure)

  • Single arm bent over dumbbell rows (repeat on other side)

  • Deadlifts with a barbell or dumbbell row

  • Reverse fly’s with a band or cable

  • Supermans with a pause at the top of each rep

6 Comments to Workout of the Week: Bringing Sexy "BACK":

Comments RSS
oakley sunglasses on Tuesday, October 11, 2016 3:14 AM
icy stares to her ashamed subordinates by analytical from over her Ray Ban shades!
Reply to comment

Ray Ban on Tuesday, October 11, 2016 3:15 AM
They are artificial of dark, cogitating lenses accepting two or three times the areas of the eye atrium and metal frames with wire temples which bend abaft the ears.
Reply to comment

superior papers on Tuesday, June 05, 2018 8:34 AM
Build your healthy lifestyles is the most motivational logo that is used to motivate the people to release them their role in society and how they can clean their environment and live a very happy and perfect lifestyle. monday motivational provide the more hard working people that cooperate with the government in the best way.
Reply to comment

Internetserviceproviders on Monday, July 23, 2018 5:11 AM
Wow, awesome blog layout! How long have you been blogging for? you make blogging look easy.
Reply to comment

Internetproviders-inmyarea on Wednesday, August 01, 2018 4:38 AM
Thank you for posting this type of great content ... I was looking for something like this.
Reply to comment on Wednesday, August 22, 2018 1:43 PM
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment