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Workout of the Week: The Everyday Outdoor Workout

Workout of the Week: The Everyday Outdoor Workout

The summer weather is finally here! I can’t think of a better reason to workout than to get yourself outdoors!  Here is a great outdoor workout that you can customize to change it up from time to time.  Find a space that is about 100 yards and do each exercise in the circuit for one minute.  Repeat the whole thing for a total of 2-3 times through.

Circuit 1: 
  • Push Ups
  • Sprints

Circuit 2:
  • Plank
  • Bear Crawls

Circuit 3:
  • Tricep dips (find a stair or bench)
  • Side shuffles (face same direction the whole time)

Circuit 4: 
  • Bridge (lift and lower) 
  • High Knee Skips 

Circuit 5: 
  • Squats with knee raises 
  • Crab Walk 

Circuit 6: 
  • Alternating lunges 
  • Frog leaps

1 Comment to Workout of the Week: The Everyday Outdoor Workout:

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xpertwriters on Saturday, March 03, 2018 2:04 AM
Wow! Amazing idea you have shared. Fitness is very important for us specially women, if everyone should fit in their life so the nation will be very good. Fit is not a destination it is a way of life. Please informed us all good and useful posted related to this.
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