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Workout of the Week: Quick Add-On Cardio

Workout of the Week: Quick Add-On Cardio

If you want to burn a few extra calories every day but don’t have much time, set your alarm clock 20 minutes earlier than normal and try this little workout before getting in the shower.  It’ll get your metabolism working right away and set you up for a great day!

0:00 - 1:00: Jumping Jacks
1:00 – 2:00: Squats with Knee Raises
2:00 – 3:00: High Knee Run
3:00 – 5:00: Front lunge, Side Lunge, Back Lunge (1 min each side)
5:00 – 6:00: Burpees
6:00 – 7:00: Push-ups
7:00 – 8:00: Windmill Skaters
8:00 – 9:00: Plank Jacks
9:00 – 10:00: Reverse crunches
REPEAT for 11:00 – 20:00

3 Comments to Workout of the Week: Quick Add-On Cardio:

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resumesplanet on Wednesday, April 05, 2017 11:02 PM
This cassahealth blog has been sharing about workout of the week quick add on cardio,really very helpful for all. Mostly updating about metabolism working right away and set you up for a great day.
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best essay service on Friday, June 01, 2018 12:16 PM
I will try this workout program next week. I hope it will be effective.
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Joy on Tuesday, September 04, 2018 3:24 AM
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