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Beach Workout With the Kids!


Are you headed to the beach this weekend or taking a beach vacation soon? It's easy to use the excuse that "I'm on vacation" as a reason to not workout, but you can think of this beach "workout" as a fun activity to do with the kids while you're basking in the sun! 

Red light / Green light
This is sort of a game/suicide sprint activity that you can do with your kids.  Let them go first.  Tell them to "GO" and have them run as far as you feel comfortable and then yell "STOP" (or Green light / Red light) and then have them run back.  Then it's your turn.  Have you kid tell you when to "GO" and "STOP".

"Weighted" Squats and Lunges
Let's face it, squats and lunges are not everyone's favorite exercise.  But when you have a cute little face starting at you, it can make it a little less painful.  Hold your kid and have them wrap their arms around you and do 15 squats then 10 lunges on the right leg and 10 lunges on the left leg.  Have you kid count so you can't cheat!  You can even put them on your shoulders or on your back.  To add more of a challenge, turn your squats into frog leaps!

Animals on the Beach?
Map out a space of about 20-30 yards and draw a line in the sand as your start and finish.  Stand at the start line with your kid and act out the following animal movements down to the finish line and then back again:
  • Bear Crawls
  • Crab Walks
  • Inchworms
  • Frog Leaps

Don't forget your water and sunscreen and most of all ... have fun!

7 Comments to Beach Workout With the Kids!:

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swiss rolex on Sunday, July 24, 2016 11:13 PM
Hold your kid and have them wrap their arms around you and do 15 squats then 10 lunges on the right leg and 10 lunges on the left leg.
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Joint Pain Treatments on Tuesday, July 26, 2016 6:35 AM
Nice blog post on the body and the health.I like to follow your tips and suggestions to become fit and healthy.Thanks a lot for posting.
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hbot Los Angeles on Saturday, September 17, 2016 4:30 AM
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Commercial Gym Equipment UK on Friday, December 02, 2016 12:08 PM
It is very important for the body and health. I like their advice and suggestions to follow fit and healthy.
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Womens Gym Clothing on Thursday, August 17, 2017 7:24 AM
This is so cute! I bet its a lot of fun as well. What gym clothing do you wear to the beach?
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order essay paper on Saturday, June 16, 2018 5:00 AM
Kids love the four exercises that are mentioned here. Moreover, they love the morning sun in the beach. A great way to start the day and do some exercises as well while enjoying with children.
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loemrntdherid1 on Monday, June 25, 2018 4:40 AM
nice post I like this.
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