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Workout of the Week: Back to Basics

Workout of the Week: Back to Basics
Are you a beginner when it comes to exercise who really wants to get in shape but is not sure where to start?  Give this workout a try 3 times per week and each week add on 2-3 reps or 10 seconds per exercise.  You’ll need a light set of dumbbells and a mat.  After 4 weeks, you’ll be ready to move onto the intermediate level (stay tuned).

        Warm up with a 5 minute brisk walk or jog
        Do some active stretching such as arm circles, knee raises, side to side lunges, and    windmills
        Do 30 seconds of Skaters (for low impact, do not jump – just step touch)
        Do 10 reps of each of the following exercises:
        Squats
        Bicep Curls
        Stationary Lunges (10 each side)
        Shoulder Presses
        Chest Presses laying on a bench
        Do 30 seconds of jumping jacks
        Repeat the sequence 3 times

End with a 5 minute brisk walk or jog and some stretching.  Take breaks when you need to and drink lots of water.

7 Comments to Workout of the Week: Back to Basics:

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oakley sunglasses on Monday, September 19, 2016 11:18 PM
Give this workout a try 3 times per week and each week add on 2-3 reps or 10 seconds per exercise.
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We need to take care of ourselves. We can do exercise in our routine life. We need to plan our diet chart that is important for health. We need to use healthy food to make our body fit and healthy so we can spend happy life.
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