Workout of the Week: Intermediate Level Workout
As the beginner exerciser becomes more advanced (see last week’s Back to Basics Workout), this workout will take you to the next level. While similar in structure, this workout will challenge your stabilization muscles, which will target your core and challenge your muscles in a new way. Structured but continuous change will continue to help you progress in your workouts. Try this 3 times per week for 4 weeks and then get ready for the advanced level (coming soon).
Do 12 reps of each of the following exercises:
Repeat the sequence starting with 45 second of skaters, 3 times through
End with a 5 minute jog and some stretching