WORKOUT OF THE WEEK: Toning the Top Half
This workout is a no-equipment necessary upper body workout that will tone all of your muscles on your top half and mix in a little cardio while doing so. Go through the whole list 3 times total with minimal rest in between exercises and a 1 minute break before repeating.
- Warm up with 30 seconds of jumping jacks, arm circles, windmills, and high knees repeating 2 times.
- Do 30 seconds each of the following exercises: