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Workout of the Week: Toning the Top Half

WORKOUT OF THE WEEK: Toning the Top Half

This workout is a no-equipment necessary upper body workout that will tone all of your muscles on your top half and mix in a little cardio while doing so.  Go through the whole list 3 times total with minimal rest in between exercises and a 1 minute break before repeating.

- Warm up with 30 seconds of jumping jacks, arm circles, windmills, and high knees repeating 2 times.

- Do 30 seconds each of the following exercises:

•   Front punches

•   Tricep Pushups

•   Plank Reaches (plank position, step one foot to hands, then lift one hand and raise overhead)

•   Side plank rotations

•   Reverse Plank Holds

•   Bear Crawls

•   Wide arm push ups

•   Crab Walks

•   Cross and duck punches

•   Shoulder push ups

3 Comments to Workout of the Week: Toning the Top Half:

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term paper writer on Sunday, December 10, 2017 11:37 AM
Live a healthy life and become fit is very one wish but mostly people not want to do exercise.If you want healthy life then make plan for exercise and do it.
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