WORKOUT OF THE WEEK: Partner Workout
Workouts are just more fun when you do them together! Grab a partner, friend, or family member or and get ready for this high intensity cardio workout. You’ll need some stairs or a step, a resistance band and a kettlebell (or one heavy weight).
Each circuit will be 4 minutes long. One person will start with A and one person with B. Whenever the person doing part B is done, you switch. You continuing switching until the 4 minutes is up. Take a 1 minute break in between and then move onto the next circuit.
A - Stairs (or if using a step, do step-ups)
B - 10 Kettlebell Swings, 10 Overhead Presses w/ the Kettlebell, 10 push-ups
A - Suicides (use about a 30-40 yard space and mark off 4 even spots every 8-10 yards)
B - 10 Chest Flys, 10 Reverse Flys (loop the band around a pole), 10 Tricep Push-ups
A - Shuffles with a hop in between (go down about 30 yards then back facing same direction)
B - 10 Bicep curls w/band, 10 deadlifts w/ band, 10 Tricep overhead extensions w/ band
A - Frog leaps down about 30 yards, high knee skips back
B - 10 Squats, 10 Pendulum Lunges Right Leg, 10 Pendulum Lunges Left Leg