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Workout of the Week: Partner Workout

WORKOUT OF THE WEEK: Partner Workout
Workouts are just more fun when you do them together! Grab a partner, friend, or family member or and get ready for this high intensity cardio workout.  You’ll need some stairs or a step, a resistance band and a kettlebell (or one heavy weight).

Each circuit will be 4 minutes long.  One person will start with A and one person with B.  Whenever the person doing part B is done, you switch.  You continuing switching until the 4 minutes is up.  Take a 1 minute break in between and then move onto the next circuit.  

Circuit 1
A  - Stairs (or if using a step, do step-ups)
B  - 10 Kettlebell Swings, 10 Overhead Presses w/ the Kettlebell, 10 push-ups

Circuit 2
A  - Suicides (use about a 30-40 yard space and mark off 4 even spots every 8-10 yards)
B  - 10 Chest Flys, 10 Reverse Flys (loop the band around a pole), 10 Tricep Push-ups

Circuit 3
A  - Shuffles with a hop in between (go down about 30 yards then back facing same direction)
B  - 10 Bicep curls w/band, 10 deadlifts w/ band, 10 Tricep overhead extensions w/ band

Circuit 4
A  - Frog leaps down about 30 yards, high knee skips back
B  - 10 Squats, 10 Pendulum Lunges Right Leg, 10 Pendulum Lunges Left Leg

7 Comments to Workout of the Week: Partner Workout:

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