Cassa Health, Fitness and Wellness -  Building Healthy Lifestyles
Build Your Healthy Lifestyle- The Easy Way

Workout of the Week: Stroller Workout

WORKOUT OF THE WEEK: Stroller Workout
Are you a new Mom looking for a way to incorporate a workout with your baby.  Grab the stroller and head outside for this quick and effective routine.

  • Start out with a 5-10 minute brisk walk or jog with the stroller. 
  • Find a grassy area and do the following with your baby in the stroller facing you.  He/She will think it’s fun to watch you:
  • 15 squats
  • 30 jumping jacks
  • 15 push-ups
  • Get into plank on your hands and reach out alternating arms to tap the front of the stroller or your baby’s feet for 10 taps with each arm
  • Back to 5 minutes of a brisk walk or jog
  • While pushing the stroller, do 10 walking lunges on each side
  • Back to grassy area and repeat above exercises (squats, jumping jacks, push-ups, planks)
  • Finish it off with 5-15 minutes of a brisk walk or jog depending on how well behaved (or asleep!) your baby is!

8 Comments to Workout of the Week: Stroller Workout:

Comments RSS
boxers calvin klein on Friday, September 16, 2016 4:01 AM
Carrying an epi boxers calvin klein pen is a great life saving tool.
Reply to comment on Thursday, December 22, 2016 2:19 AM
Different strategies for transporting kids have been utilized as a part of various societies and times. These strategies incorporate prams, newborn child auto seats, convenient bassinets.
Reply to comment

essey service on Monday, December 26, 2016 6:50 AM
We have to workout for the week stroller workout. Everything will help you to find best health and fitness articles. Thank you very much for giving different topics for us.
Reply to comment

long distance relationship on Sunday, March 19, 2017 4:34 AM
This is truly a decent and enlightening, containing all data furthermore greatly affects the new innovation. A debt of gratitude is in order for sharing it
Reply to comment

cupcakes on Tuesday, March 21, 2017 3:38 AM
I love this blog!! The flash up the top is awesome!!
Reply to comment

Lisa D. Richards on Monday, April 10, 2017 9:19 PM
I regularly jogging along with son 3 year-old boy with a jogging stroller. It is so happy to be doing what I like with my angels. Thanks for your post. I will regularly visit your blog!
Reply to comment

Web Designing Services in Indore on Wednesday, April 19, 2017 5:38 AM
Thanks for the post.
Reply to comment

Monika Wrobel on Monday, June 05, 2017 1:02 PM
This is an incredible list of Best Double Stroller With so many different styles and models of strollers on the market, I found it difficult to pick a suitable stroller. These reviews really helped me decide on a lightweight stroller. Thanks for sharing this article.
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment