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Workout of the Week: Stroller Workout

WORKOUT OF THE WEEK: Stroller Workout
Are you a new Mom looking for a way to incorporate a workout with your baby.  Grab the stroller and head outside for this quick and effective routine.

  • Start out with a 5-10 minute brisk walk or jog with the stroller. 
  • Find a grassy area and do the following with your baby in the stroller facing you.  He/She will think it’s fun to watch you:
  • 15 squats
  • 30 jumping jacks
  • 15 push-ups
  • Get into plank on your hands and reach out alternating arms to tap the front of the stroller or your baby’s feet for 10 taps with each arm
  • Back to 5 minutes of a brisk walk or jog
  • While pushing the stroller, do 10 walking lunges on each side
  • Back to grassy area and repeat above exercises (squats, jumping jacks, push-ups, planks)
  • Finish it off with 5-15 minutes of a brisk walk or jog depending on how well behaved (or asleep!) your baby is!

12 Comments to Workout of the Week: Stroller Workout:

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www.applebabies.ca on Thursday, December 22, 2016 2:19 AM
Different strategies for transporting kids have been utilized as a part of various societies and times. These strategies incorporate prams, newborn child auto seats, convenient bassinets.
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essey service on Monday, December 26, 2016 6:50 AM
We have to workout for the week stroller workout. Everything will help you to find best health and fitness articles. Thank you very much for giving different topics for us.
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This is truly a decent and enlightening, containing all data furthermore greatly affects the new innovation. A debt of gratitude is in order for sharing it
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cupcakes on Tuesday, March 21, 2017 3:38 AM
I love this blog!! The flash up the top is awesome!!
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Lisa D. Richards on Monday, April 10, 2017 9:19 PM
I regularly jogging along with son 3 year-old boy with a jogging stroller. It is so happy to be doing what I like with my angels. Thanks for your post. I will regularly visit your blog!
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Web Designing Services in Indore on Wednesday, April 19, 2017 5:38 AM
Thanks for the post.
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Monika Wrobel on Monday, June 05, 2017 1:02 PM
This is an incredible list of Best Double Stroller With so many different styles and models of strollers on the market, I found it difficult to pick a suitable stroller. These reviews really helped me decide on a lightweight stroller. Thanks for sharing this article.
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HILDAN on Friday, November 30, 2018 9:23 PM
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