WORKOUT OF THE WEEK: Stroller Workout
you a new Mom looking for a way to incorporate a workout with your baby. Grab the stroller and head outside for this
quick and effective routine.
out with a 5-10 minute brisk walk or jog with the stroller.
a grassy area and do the following with your baby in the stroller facing
you. He/She will think it’s fun to watch you:
into plank on your hands and reach out alternating arms to tap the front of the
stroller or your baby’s feet for 10 taps with each arm
to 5 minutes of a brisk walk or jog
pushing the stroller, do 10 walking lunges on each side
to grassy area and repeat above exercises (squats, jumping jacks, push-ups,
it off with 5-15 minutes of a brisk walk or jog depending on how well behaved
(or asleep!) your baby is!