Workout of the Week: Countdown Kettlebell Workout
Are you new to kettlebells? Or just looking for an easy routine incorporating your kettlebell? Give this 15 minute workout a try for a full body, effective routine!
out with a 5 minute warm up followed by some active stretching
are 3 circuits and 2 exercises in each circuit. Start out with by going through
circuit 1 with 10 reps of each exercise, then 9 reps, then 8 reps and so on
until you are only doing 1 rep of each exercise. Then move onto circuit 2 and then circuit 1
doing the same rep pattern.
1 – Kettlebell Squat
2 – Kettlebell Squat with upright row
3 – Kettlebell Squat to overhead press