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Workout of the Week: CORE Strength

WORKOUT OF THE WEEK: Core Strength
A strong and stable core is key to avoiding injuries, making strength gains and improving your posture. Try this quick 10 minute core workout a few times per week and repeat up to 3 times through per sessions as you get stronger.

Warm up with a 5 minute warm up and some windmills and side to side twists to warm up the core.

Do 45 seconds of each exercise with a 15 second rest between:

  • Glute bridge
  • V-ups
  • Plank Up Downs
  • Supermans
  • Weighted deadlifts (moderate weight)
  • Wood Choppers Right Side (use a light-moderate dumbbell)
  • Wood Choppers Left Side (use a light-moderate dumbbell)
  • Side Plank Rotations
  • Reverse Plank
  • Butterfly crunches

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IF YOU WANT TO LIVE A BETTER LIFE THEN YOU HAVE TO WORKOUT
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