Cassa Health, Fitness and Wellness -  Building Healthy Lifestyles
Build Your Healthy Lifestyle- The Easy Way

WORKOUT OF THE WEEK: The Magic of the Medicine Ball

WORKOUT OF THE WEEK: The Magic of the Medicine Ball

The medicine ball is a fun, effective workout prop that is fairly easy to use and comes in many different weights.  It can be used for a total body workout and hits the core in almost every exercise.  Start out with a 4 or 6 pound ball and work your way up.

  • Warm up with a 5 minute warm up and some arm circles, windmills, leg swings and high knees.
  • Do each of the following exercises with little rest in between and then repeat each circuit 2 more times before moving onto the next.
- Circuit 1:
- Lunge with a twist (hold the ball with both hands) – 10 each side
- Wall Ball – 15 squat and throws
- Chest Pass (laying on a yoga ball, do a chest fly passing the ball at the top to other hand) 8 each side
- Mountain Climbers with hands on ball – 30 seconds
- Circuit 2:
- Squat to overhead press – 15 reps
- Figure 8’s – 15 reps
- Lunge pass throughs (passing ball through your legs)     10 each side
- Burpees holding ball up, hands on it when down – 30     seconds


19 Comments to WORKOUT OF THE WEEK: The Magic of the Medicine Ball:

Comments RSS
Online essay on Sunday, October 23, 2016 11:57 PM
Thank you for this wonderful blog. I seen this first time in this blog. It is really interesting. Keep sharing such new information. Thank you!
Reply to comment


new business video production company on Monday, May 29, 2017 2:39 AM
For a fledgling, an entire body program is perfect. That implies you can do your exercises, after each 2 days. This will build up your entire body and will adjust your body to the rigors brought by working out. At that point you can likely proceed onward to doing your exercises in split projects as you increment the sets you do on your exercises. The exercises will set aside greater opportunity to finish the preparation for each of your body part by then.
Reply to comment


remy hair extensions on Friday, September 22, 2017 4:21 AM
in the long egg head remy hair extensions fluffy casual loose, giving the cheap hair extensions natural casual atmosphere, brown hair to human hair extensions the skin first white and tender, and then with twenty-eight design to enhance the degree of fashion, while easy to modify the cheeks of hair extensions the small meat, to create a good face contours.
Reply to comment


myhr on Thursday, November 02, 2017 3:12 PM
CVS knows how to take the best care of its people. Employees are the assets of a company. myhr cvs understand the true value of its employees.
Reply to comment


Julia on Friday, November 03, 2017 7:58 AM
You have really helped lots of people who visit this blog and provide them useful information. Thanks for sharing and please update some more information here. cosmetic boxes packaging
Reply to comment


cvs login on Saturday, December 09, 2017 7:02 AM
CVS Pharmacy employees can use this portal to access and manage their CVS Health benefits.
Reply to comment


RootMaster Apk on Wednesday, January 03, 2018 3:12 AM
Nice Article
Reply to comment


jayygupta2018 on Friday, June 08, 2018 1:31 PM
amazing update kahoots login
Reply to comment


pubg mobile apk download on Tuesday, July 31, 2018 12:14 AM
nice post man
Reply to comment


Sophia Jones on Saturday, August 18, 2018 6:31 AM
You have really helpful for me and lots of people who visit this blog.Thank you so much for posting this awesome blog!!
Reply to comment


QQQ on Thursday, October 18, 2018 3:22 AM

hermes birkin

kate spade

uggs outlet

pandora outlet

coach outlet

ugg outlet store

michael kors outlet

coach outlet store online clearances

uggs outlet

nike tessen

columbia sportswear

fitflops

ugg outlet

supreme clothing

louboutin shoes

pandora jewelry

coach outlet online

gucci outlet

cheap jordans for sale

ugg boots

michael kors handbags

oakley sunglasses

adidas yeezy

nmd adidas

uggs canada

timberland outlet

moncler

pandora charms

moncler outlet

canadian goose

fitflops

adidas shoes

air max 97

colorado rockies jerseys

fitflops sale clearance

birkenstock sandals

true religion outlet

fitflops

michael kors outlet

philipp plein shirt

kate spade handbag

christian louboutin shoes

nike air max outlet

gucci outlet

michael kors handbags

ralph lauren sale clearance

tory burch outlet

cheap oakley sunglasses

uggs outlet

ralph lauren sale

prada outlet

pandora charms

canada goose sale

ugg outlet

michael kors

asics outlet

nike shoes

pandora jewelry

red bottoms

nike zoom

coach outlet

oakley sunglasses

coach factorty outlet

louis vuitton outlet online

kobe shoes

ralph lauren outlet

pandora jewelry

christian louboutin

canada goose outlet

pandora charms

cristiano ronaldo jerseys

burberry outlet canada

canada goose outlet

adidas nmd

florida marlins jerseys

michael kors

pandora jewelry

nike store

moncler jackets

nike free 4.0

christian louboutin outlet

uggs canada

nike air max shoes

ugg australia

adidas yeezy boost

moncler jackets

kate spade outlet

louboutin shoes

nike air max 87

kate spade bags

timberland boots

ralph lauren outlet

moncler outlet

coach outlet

christian louboutin outlet

coach canada outlet

ultra boost

ugg boots

swarovski outlet

coach factory outlet

pg 2

cheap jordans

ray ban sunglasses

longchamp outlet

nike air max zero

uggs outlet store

canada goose outlet

adidas

cheap oakley sunglasses

supra shoes

canada goose jackets

louboutin shoes

nike shoes for men

kate spade handbags

coach outlet online

oakley sunglasses

pandora jewelry

coach factory outlet

pittsburgh pirates jerseys

adidas shoes

mulberry outlet

ray ban sunglasses

uggs outlet

polo outlet

prada handbags

coach outlet store

ugg outlet

coach outlet

uggs outlet

coach factory outlet online

jordans

moncler outlet

coach outlet online

coach outlet

adidas nmd shoes

moncler outlet online

nike shoes

adidas stan smith

air jordan shoes

kate spade outlet store

cheap mlb jerseys

coach handbags

moncler outlet

ralph lauren sale clearance

adidas shoes

louis vuitton outlet online

adidas shoes

supreme clothing

coach factory outlet

converse all star

coach factory outlet

michael kors outlet clearance

nike air presto

canada goose jackets

uggs outlet store

replica watches

kate spade outlet

pandora charms sale

ralph lauren uk

birkenstock outlet

jordan shoes

minnesota twins jerseys

coach outlet

pandora jewelry

adidas outlet

salvatore ferragamo

longchamp outlet

jordan shoes

uggs outlet

pandora charms

yeezy boost

pandora

coach outlet

uggs outlet

cheap jordan shoes

michael kors outlet

coach outlet

nike air more money

oakley sunglasses

coach outlet

nike cortez

cincinnati reds jerseys

canada goose outlet

san diego padres jerseys

ecco shoes

kate spade handbag

dr martens outlet

kate spade handbags

birkenstock

uggs

air max 97

uggs

coach outlet

pandora jewelry

michael kors outlet online

underarmour shoes

uggs outlet

tory burch outlet

nfl jerseys wholesale

kate spade outlet

air max 2019

coach factory outlet online

coach outlet store

rolex watches

canadian goose

adidas outlet

coach outlet

columbia shoes

air jordan shoes

ralph lauren outlet

ugg boots

ralph lauren outlet

uggs outlet

tiffany and co

adidas superstar

pandora charms

north face jackets

north face outlet

nike outlet online

fred perry

reebok shoes

pandora jewelry outlet

coach factory outlet

coach outlet

canada goose sale

cheap jordans free shipping

ugg outlet

coach outlet store

birkenstock sandals

nike outlet online

nike outlet

michael kors outlet online

valentino shoes

toms outlet

jordan retro

birkenstock sandals

fendi handbags

air max 2018

ugg outlet

adidas superstar

nike free run

coach factorty outlet

canada goose jackets

michael kors outlet

coach outlet

cheap nfl jerseys

pandora jewelry outlet

cartier outlet

red bottoms shoes

milwaukee brewers jerseys

ralph lauren outlet

adidas yeezy

oakland athletics jerseys

adidas shoes

air max 2017

ugg boots

supreme clothing

longchamp handbags

burberry outlet

pandora jewelry

michael kors outlet clearance

canada goose outlet

polo ralph lauren outlet

toms shoes

kate spade outlet store

nike basketball shoes

gucci handbags

polo ralph lauren outlet

adidas originals

nike cortez

ugg outlet

canada goose outlet

pandora charms sale clearance

coach canada outlet

arizona diamondbacks jerseys

canada goose outlet

nike outlet

kate spade outlet store

kate spade

canada goose outlet

oakley sunglasses

louis vuitton outlet store

ecco shoes

pandora jewelry official site

mont blanc

coach factory outlet

nike huarache

coach outlet

new york mets jerseys

michael kors outlet

red bottom shoes

ralph lauren

true religion outlet online

canada goose outlet

canada goose

pandora outlet

fred perry polo

oakley sunglasses

ugg boots

michael kors outlet

adidas shoes

ugg outlet

ralph lauren

baltimore orioles jerseys

birkenstock outlet

lacoste polo shirts

hermes handbags

canada goose jackets

jordan shoes

canada goose sale

adidas yeezy boost

adidas yeezy boost

louis vuitton outlet

michael kors outlet

pandora jewelry

new balance shoes

ugg outlet

yeezy 350 boost

dansko shoes

ecco shoes

kate spade bags

coach

ugg boots

uggs outlet

timberland boots outlet

ugg boots

ysl outlet

oakley sunglasses outlet

hermes bags

christian louboutin outlet

ugg outlet

jimmy choo outlet

nike zoom

pandora charms

chicago white sox jerseys

adidas outlet

moncler outlet

ugg boots

coach outlet

adidas nmd

philipp plein outlet

kate spade outlet

michael kors outlet online

los angeles dodgers jerseys

timberland boots

timberland outlet

birkenstocks

ray ban sunglasses discount

pandora outlet

ralph lauren uk

nike air max

timberland boots

michael kors outlet

ugg outlet

ralph lauren outlet

kate spade outlet

vans shoes

hermes handbags

kevin durant shoes

canada goose jackets

tiffany and co

skechers shoes

adidas outlet

hermes handbags

toronto blue jays jerseys

louis vuitton handbags

nike huarache

nike shoes

christian louboutin

coach factory outlet

coach outlet

adidas yeezy

polo ralph lauren outlet

birkenstock sandals

coach factory outlet

new balance outlet

coach outlet

longchamp handbags

canada goose outlet

coach outlet

michael kors outlet clearance

nike dunks

cheap nike air max

fitflops sale

birkenstock shoes

cheap jordans

fake rolex

moncler outlet

tiffany outlet

pandora jewelry

kate spade

salvatore ferragamo shoes

timberland boots

coach outlet

pandora charms sale clearance

cheap jordan shoes

uggs outlet

canada goose outlet

canada goose jackets

nike shoes

louis vuitton

kate spade

timberland boots

air jordans

nike outlet

cheap nfl jerseys

dr martens boots

coach factory outlet

coach outlet

jordans

ray ban sunglasses

nike air max 95

canada goose

ysl handbags

jimmy choo outlet

canada goose outlet

louis vuitton outlet

pandora charms

pandora charms sale clearance

fitflops

michael kors outlet canada

coach outlet store

coach factory outlet

uggs

cheap jordans

nike air max

ugg outlet

cleveland indians jerseys

salvatore ferragamo shoes

mlb jerseys

dr martens

moncler outlet

lebron james shoes

michael kors outlet

tampa bay devil rays jerseys

nike shox

pandora jewelry official site

seattle mariners jerseys

air max 90

ugg outlet

yeezy boost

michael kors outlet

tory burch outlet online

fitflops sale clearance

kate spade bags

moncler outlet

louis vuitton

canada goose outlet

uggs

coach canada

yeezy boost 350

coach factorty outlet

kate spade outlet

christian louboutin

adidas campus

moncler outlet

jordan retro 11

tory burch outlet

nike air max

rolex watches

swarovski crystal

jimmy choo

kate spade outlet

nike outlet

nike outlet store

pandora outlet

pandora charms

coach outlet

polo ralph lauren outlet online

converse shoes

coach factory outlet

ecco outlet

nike react shoes

supreme new york

fitflops sale clearance

mont blanc pens

kansas city royals jerseys

air max 2018

yeezy boost

birkenstock shoes

nike outlet

polo outlet store

coach outlet store

houston astros jerseys

los angeles angels jerseys

jordan shoes

salomon shoes

michael kors outlet

air more uptempo

adidas nmd

texas rangers jersey

kobe bryant shoes

kyrie 4 shoes

ecco shoes for men

coach outlet

jordan shoes

cheap jordans

nike shoes

coach outlet store online

kate spade handbags

cheap ray bans

coach factory outlet

canada goose jackets

toms outlet

canada goose outlet

polo outlet

moncler jackets

asics shoes

canada goose outlet

converse outlet store

kate spade outlet

ralph lauren outlet

supra shoes

uggs outlet

discount oakley sunglasses

coach outlet

fitflops

michael kors outlet clearance

coach factory outlet

moncler outlet

kate spade handbags

christian louboutin outlet

ugg outlet

michael kors handbags

coach factory outlet

coach outlet store

air jordans

fitflops

coach outlet

pandora store

vans store

mulberry handbags

coach canada

michael kors outlet online

michael kors outlet

jordan shoes

atlanta braves jerseys

coach outlet

ralph lauren sale clearance

nike air max 1

michael kors outlet

181018yueqin

Reply to comment


loegmrntdherid1 on Wednesday, October 31, 2018 4:39 AM
It was very useful for me.
Reply to comment


xiaozhengzheng on Saturday, November 10, 2018 9:40 PM
Reply to comment


Hotmail.com Login on Tuesday, November 13, 2018 1:19 AM
amazing post man Hotmail.com Login
Reply to comment


https://istethoscopereviews.com on Tuesday, November 13, 2018 2:44 AM
Reply to comment


aptoide ios on Tuesday, January 01, 2019 7:25 AM
nice post.....aptoide ios
Reply to comment


iCloud Sign in on Tuesday, January 01, 2019 8:44 AM
nice post......iCloud Sign in
Reply to comment


View Students Scores in Achieve3000 on Tuesday, January 01, 2019 8:53 AM
Reply to comment


1tb free cloud storage on Tuesday, January 01, 2019 9:03 AM
nice post....1tb free cloud storage
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment