Cassa Health, Fitness and Wellness -  Building Healthy Lifestyles
Build Your Healthy Lifestyle- The Easy Way

WORKOUT OF THE WEEK: The Magic of the Medicine Ball

WORKOUT OF THE WEEK: The Magic of the Medicine Ball

The medicine ball is a fun, effective workout prop that is fairly easy to use and comes in many different weights.  It can be used for a total body workout and hits the core in almost every exercise.  Start out with a 4 or 6 pound ball and work your way up.

  • Warm up with a 5 minute warm up and some arm circles, windmills, leg swings and high knees.
  • Do each of the following exercises with little rest in between and then repeat each circuit 2 more times before moving onto the next.
- Circuit 1:
- Lunge with a twist (hold the ball with both hands) – 10 each side
- Wall Ball – 15 squat and throws
- Chest Pass (laying on a yoga ball, do a chest fly passing the ball at the top to other hand) 8 each side
- Mountain Climbers with hands on ball – 30 seconds
- Circuit 2:
- Squat to overhead press – 15 reps
- Figure 8’s – 15 reps
- Lunge pass throughs (passing ball through your legs)     10 each side
- Burpees holding ball up, hands on it when down – 30     seconds

10 Comments to WORKOUT OF THE WEEK: The Magic of the Medicine Ball:

Comments RSS
Online essay on Sunday, October 23, 2016 11:57 PM
Thank you for this wonderful blog. I seen this first time in this blog. It is really interesting. Keep sharing such new information. Thank you!
Reply to comment

new business video production company on Monday, May 29, 2017 2:39 AM
For a fledgling, an entire body program is perfect. That implies you can do your exercises, after each 2 days. This will build up your entire body and will adjust your body to the rigors brought by working out. At that point you can likely proceed onward to doing your exercises in split projects as you increment the sets you do on your exercises. The exercises will set aside greater opportunity to finish the preparation for each of your body part by then.
Reply to comment

remy hair extensions on Friday, September 22, 2017 4:21 AM
in the long egg head remy hair extensions fluffy casual loose, giving the cheap hair extensions natural casual atmosphere, brown hair to human hair extensions the skin first white and tender, and then with twenty-eight design to enhance the degree of fashion, while easy to modify the cheeks of hair extensions the small meat, to create a good face contours.
Reply to comment

myhr on Thursday, November 02, 2017 3:12 PM
CVS knows how to take the best care of its people. Employees are the assets of a company. myhr cvs understand the true value of its employees.
Reply to comment

Julia on Friday, November 03, 2017 7:58 AM
You have really helped lots of people who visit this blog and provide them useful information. Thanks for sharing and please update some more information here. cosmetic boxes packaging
Reply to comment

cvs login on Saturday, December 09, 2017 7:02 AM
CVS Pharmacy employees can use this portal to access and manage their CVS Health benefits.
Reply to comment

RootMaster Apk on Wednesday, January 03, 2018 3:12 AM
Nice Article
Reply to comment

jayygupta2018 on Friday, June 08, 2018 1:31 PM
amazing update kahoots login
Reply to comment

pubg mobile apk download on Tuesday, July 31, 2018 12:14 AM
nice post man
Reply to comment

Sophia Jones on Saturday, August 18, 2018 6:31 AM
You have really helpful for me and lots of people who visit this blog.Thank you so much for posting this awesome blog!!
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment