WORKOUT OF THE WEEK: Simple No-Brainer Station Workout
you’ve ever had one of those days where you want to get a great workout in, but
just don’t want to think about it, then keep this one in your back pocket for a
simple, no-brainer effective workout!
Warm up with a 5 jog, cycle, elliptical, etc. and then some windmills, arm circles and leg swings.
Do 45 seconds of each exercise with a 15 second rest between then a 1 minute rest between sets. Repeat the entire thing once.
One leg weighted deadlifts
Toe touch crunches
Other leg weighted deadlifts
Bicep Curls on one foot
Lat Raises on other foot
Side plank rotations
Squat to overhead presses
Plank toe taps
Bent over rows