WORKOUT OF THE WEEK: Simple No-Brainer Station Workout
If
you’ve ever had one of those days where you want to get a great workout in, but
just don’t want to think about it, then keep this one in your back pocket for a
simple, no-brainer effective workout!
Warm up with a 5 jog, cycle, elliptical, etc. and then some windmills, arm circles and leg swings.
Do 45 seconds of each exercise with a 15 second rest between then a 1 minute rest between sets. Repeat the entire thing once.
Set #1:
Frog leaps
One leg weighted deadlifts
Toe touch crunches
Other leg weighted deadlifts
Set #2:
Shuffles
Bicep Curls on one foot
Scissors (abs)
Lat Raises on other foot
Set #3:
High-knee skips
Tricep dips
Side plank rotations
Push-ups
Set #4:
Jump lunges
Squat to overhead presses
Plank toe taps
Bent over rows