WORKOUT OF THE WEEK: Simple No-Brainer Station Workout  If
you’ve ever had one of those days where you want to get a great workout in, but
just don’t want to think about it, then keep this one in your back pocket for a
simple, no-brainer effective workout!Warm up with a 5 jog, cycle, elliptical, etc. and then some windmills, arm circles and leg swings. Do 45 seconds of each exercise with a 15 second rest between then a 1 minute rest between sets. Repeat the entire thing once. Set #1: Frog leaps One leg weighted deadlifts Toe touch crunches Other leg weighted deadlifts Set #2: Shuffles Bicep Curls on one foot Scissors (abs) Lat Raises on other foot Set #3: High-knee skips Tricep dips Side plank rotations Push-ups Set #4: Jump lunges Squat to overhead presses Plank toe taps Bent over rows |
