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WORKOUT OF THE WEEK: Simple No-Brainer Station Workout

WORKOUT OF THE WEEK: Simple No-Brainer Station Workout

If you’ve ever had one of those days where you want to get a great workout in, but just don’t want to think about it, then keep this one in your back pocket for a simple, no-brainer effective workout!

Warm up with a 5 jog, cycle, elliptical, etc. and then some windmills, arm circles and leg swings.

Do 45 seconds of each exercise with a 15 second rest between then a 1 minute rest between sets. Repeat the entire thing once.

Set #1:
Frog leaps
One leg weighted deadlifts
Toe touch crunches
Other leg weighted deadlifts

Set #2:
Bicep Curls on one foot
Scissors (abs)
Lat Raises on other foot

Set #3:
High-knee skips
Tricep dips
Side plank rotations

Set #4:
Jump lunges
Squat to overhead presses
Plank toe taps
Bent over rows

6 Comments to WORKOUT OF THE WEEK: Simple No-Brainer Station Workout:

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Anonymous on Friday, December 09, 2016 12:14 AM
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Happy new year 2018 on Friday, December 01, 2017 12:46 AM
New Year eve every one of them wish each other
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custom papers on Tuesday, April 24, 2018 8:37 AM
Great health topics and brainier station workout, thinking the present situation and generating the more chances always. The exercise could be the chances making and elliptical the more dead lifts and more crunches.
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xiaozhengzheng on Saturday, November 10, 2018 9:35 PM
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