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WORKOUT OF THE WEEK: Compound Move Circuit Workout

WORKOUT OF THE WEEK: Compound Move Circuit Workout

This circuit workout will hit multiple body parts in compound moves that raise your heart rate and strengthen your whole body.  This workout is complex so only try it if you feel comfortable and are stable enough to maintain proper form.

Warm up with a 5 minute warm up and some windmills and side to side twists to warm up the core.

Do 40 seconds of each exercise with a 20 second rest in between and 1 minute between circuits. Then repeat 1-2 more times.

Circuit 1:
Kettlebell Swings
Weighted Single Leg Deadlift - Right
Push up, jump up to Overhead Press
Weighted Single Leg Deadlift – Left

Circuit 2:
Alternating Lunges w/ lat raise then bicep curl
Bent over row and reverse flys
Mountain Climbers (knee in and outs)
Sumo Squats with a front raise

Circuit 3:
Alternating lunge twists
Plank Jacks
Bicep Curls to Tricep Kickbacks
Plank Walkouts 

12 Comments to WORKOUT OF THE WEEK: Compound Move Circuit Workout:

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The compound moments and joints with free weights and the great workout and circuit health lifestyles always. More exercises and more muscles compound the windmills the whole body for better exercise.
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