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WORKOUT OF THE WEEK: Quick Tabata At Home Workout

WORKOUT OF THE WEEK: Quick Tabata At Home Workout

The Holiday season tends to be a crazy time of year and fitting in a workout becomes tough to do.  Don’t fall victim to this hectic time by taking a month off … try a daily 20 minute Tabata workout to keep you active and burning the extra holiday calories!  You’ll be thanking us in January!

Warm up with a 5 minute jog, bike, or some high knees and jumping jacks then do some windmills, leg and arm swings and side to side twists.

Do 40 seconds on and 20 seconds off for each of the following exercises then take a 1 minute rest and repeat 2 more times.

  • Weighted high, center and low alternating front punches
  • Burpees
  • Weighted Squats to an overhead press
  • Mountain Climbers
  • Alternating lunges with lat raises and then bicep curls on the other side
  • High Knees

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