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WORKOUT OF THE WEEK: Spotlight on Shoulders

WORKOUT OF THE WEEK: Spotlight on Shoulders

Getting bored of the same old exercises for each muscle group? Each week we’ll be focusing on a new muscle group and providing you with ideas on different types of exercises you can incorporate into your workouts for that particular area. For a total body workout try incorporating 2-3 exercises from this list.  For a day when you are only doing one or two muscle groups, try doing 4-5 exercises from this list.

  • Shoulder Push-Ups (push-up in downward dog position)
  • Alternating Lat Raises with Front Raises
  • Squat to Upright Row to Overhead Press
  • Bent over Rows
  • Reverse Fly
  • Scaption (hold dumbbells down by your sides, palms facing in, keeping arms straight raise them at a diagonal in front of you until you are in a Y shape over your head)
  • Shoulder shrugs with heavier weights
  • Alternating front punches with light dumbbells


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