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WORKOUT OF THE WEEK: Strength, Cardio, Core

WORKOUT OF THE WEEK: Strength, Cardio, Core

This workout will take you through a strength exercise for the whole body, then a cardio exercise to get your heart rate up, and then core exercise to strengthen and stabilize.  The suggested time is 40 seconds on and 20 seconds off, with a full minute rest between circuits which will take you to a 20 minute workout.  Double it and you are looking at a full hard core 40 minute workout.  Or if 40 seconds is too long for you, take it down to 30 seconds on and 15 off. It can really be customized to your fitness level and how much time you have.

Circuit 1: 
One leg deadlift - right leg
High-knee shuffles (8 count high knees, shuffle for 4)
Star toe touches

Circuit 2: 
One leg deadlift - left leg
Mountain Climbers

Circuit 3:
Squat with band lat pulldown

Circuit 4: 
Bicep pulses standing on one leg
Jumping Jacks
Russian twists

Circuit 5:
Tricep overhead extensions
Bear crawls
Plank toe taps

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