WORKOUT OF THE WEEK: Indoor Conditioning for Runners
The winter has arrived folks, which means if you are a runner, things get a little trickier with your workouts. But don't think about it as a setback. Instead, think about it as an opportunity to work on cross training and strengthening the muscles that make you the awesome runner you are!
Here is a great Strengthening routine that you can work into your weekly schedule. Be sure to get in a good warm-up prior to starting and do some active stretches as well. Repeat the whole circuit 1-2 more times.