Cassa Health, Fitness and Wellness -  Building Healthy Lifestyles
Build Your Healthy Lifestyle- The Easy Way

WORKOUT OF THE WEEK: Fun Fitness - Countdown Workout

WORKOUT OF THE WEEK: Fun Fitness - Countdown Workout

This workout is designed with the "Kid in You" in mind.  Do this workout from 5, 4, 3, 2, and 1 minute of each of the exercises that will make you feel like a kid again (well at least most of them!).  The whole thing will be 15 minutes long, so repeat it 1-2 more times to get in a good sweat and most of all HAVE FUN!

5 minute circuit:

  • 0-1:00 - Jump Rope
  • 1:00 - 2:00 Hopscotch (either set up a real one or just imagine it & go back and forth)
  • 2:00 - 3:00 Jumping Jacks
  • 3:00 - 4:00 Football Shuffles
  • 4:00 - 5:00 Alternating Front Kicks

4 minute circuit:

  • 0-1:00 - Walking lunges
  • 1:00 - 2:00 - Front punches
  • 2:00 - 3:00 - Walking lunges
  • 3:00 - 4:00 - Front punches

3 minute circuit:

  • 0-1:00 - Frog Leaps
  • 1:00 - 2:00 - Kettlebell Swings
  • 2:00 - 3:00 - Ski Jumps

2 minute circuit:

  • 0 - 1:00 - Woodchops Right
  • 1:00 - 2:00  - Woodchops Left

1 minute circuit:

  • 0 - 1:00 - Burpees with push-ups

13 Comments to WORKOUT OF THE WEEK: Fun Fitness - Countdown Workout:

Comments RSS
rolex replica on Tuesday, January 10, 2017 12:16 AM
tag which is completely out-of-the-budget of many individuals. However, this does not mean that they cannot afford to wear style and class on their wrists ever.
Reply to comment

Expert Essay Writer on Saturday, May 20, 2017 2:41 AM
Training camp Exercises for the most part incorporate activities like hopping jacks, eight numbers muscle heads, pushups, mountain climbers, squat pushes, lurches, and many others that should be possible without using gear. In more propelled stages soundness balls and iron weights can be worked into the projects for assortment and included test these do help in wellness and fat misfortune.
Reply to comment

Captain America Distressed Jacket on Friday, July 14, 2017 8:58 AM
The Easy Way to Stop Smoking is a self improvement guide composed by British creator and bookkeeper Allen Carr. The book expects to enable individuals to stop smoking, offering a scope of various techniques.
Reply to comment

clip in hair extensions on Friday, September 22, 2017 4:22 AM
so that cheap hair extensions my sister becomes more pure and dynamic.straight hair wave head with brown hair to make her sister's color was white, twenty-eight to human hair extension make bangs more curvature, so that wave head changes have personality charm.
Reply to comment

Garageband Alternatives on Friday, October 13, 2017 2:30 AM
GarageBand is an amazing music software app that allows the users to create music according to the way you like with the wide range of tools available
Reply to comment

Sandra B. Ward on Sunday, October 15, 2017 12:28 PM
These are just one good example to maintain a good level of our health. The workout is a really effective thing to do. Taking also some alternatives like coconut oil teeth whitening will help us also to have healthy teeth all day.
Reply to comment

Mobdro on Monday, October 16, 2017 4:48 AM
Mobdro app has come out to be one of the most liked entertainment applications in the world of video streaming
Reply to comment

Eliza Jabeen on Tuesday, December 05, 2017 10:02 AM
Reply to comment

Robert on Wednesday, February 28, 2018 12:59 AM
keyword [](keyword) []keyword[/url]
Reply to comment

loemrntdherid1 on Friday, May 18, 2018 3:42 AM
This is good site to spent time on .
Reply to comment

Visual Basic Homework Help on Saturday, June 09, 2018 5:26 AM
We Also Share Some Information About Our Business
Reply to comment

College Assignment Help Online on Monday, June 11, 2018 4:57 AM
By Visiting This Site I Found Cool Stuff Here Keep It Up.
Reply to comment

free robux on Saturday, July 14, 2018 12:42 AM
Hey friends if you want more and more robux for free then must try my link to get lots of robux for free.
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment