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MONDAY MOTIVATION: Schedule Your Workouts

MONDAY MOTIVATION: Schedule Your Workouts

Let's keep it simple today ... if you are one of those people who want to get back in shape but keep saying you don't have time, you need to plan better! All it takes is a little planning, willpower, and MOTIVATION! If you want it bad enough, you can find the time.  

Everyone is busy, but sometimes you just have to get creative to accomplish your goals.  If that means that you need to get up 20 minutes earlier to fit in a quick routine in the morning, or carve out 30-45 minutes in your work schedule a few times a week to get a workout done during the day then so be it. Even breaking it up into 3 10 minute segments is better than nothing.  But if you are serious about making it work, you'll be surprised at how many people will be supportive of your plan too.

Don't be afraid to let it be known to others what your plan is too.  If you tell your spouse, or family that you are going to get up earlier to workout or do a quick workout at night, you'll be held more accountable and will have a better chance of sticking to it.  Or tell your boss and co-workers what your plan is and physically carve out time on your calendar.  You'd be surprised at how many of them will be supportive and encouraging. All it takes sometimes is a little extra effort to get you into a routine and to make it a habit. 

Alright, let's get out there and as Nike says "Just Do It".

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