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MONDAY MOTIVATION: Challenge Yourself

MONDAY MOTIVATION: Challenge Yourself

"If it doesn't challenge you, it doesn't change you"

If you are trying to make changes in your diet or your fitness routines, one thing is for sure - you have to challenge yourself in order to see results.  So, this week, I challenge you to do 2 things ...

1) Make one small change in your diet for the better and try to stick to it every single day this week.  Here are some ideas:
  • No dessert after dinner
  • Drink a full glass of water with lemon right when you wake up
  • No alcohol
  • No processed foods

2) Try some new form of exercise this week.  Here are some ideas:
  • Go for a run 
  • Try a boxing class
  • Try a yoga class
  • Try pilates
  • Get up 10 minutes earlier each day and do 10 squats, 10 jumping jacks, 10 pushups and 10 reverse crunches on repeat until you hit 10 minutes.  

Check back in at the end of the week and let us know how you did! Good luck!

14 Comments to MONDAY MOTIVATION: Challenge Yourself:

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help make resume on Wednesday, November 07, 2018 11:39 AM
Thanks for these motivational tips. I agree with starting with simple things. You set yourself up for failure when you aim to do things in the grandest of scale. Doing simple things allows you to accomplish them easily. Each time we succeed at something, even with something as minor as not drinking alcohol for an entire week, gives us the motivation to continue on. Each of these successes pile up that it feels like you've done something major. You have to start somewhere, so start at things that easily achievable. Setting up lofty goals can easily derail your pursuit if it looks like you're so far from achieving it.


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