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MONDAY MOTIVATION: 5 Simple Exercises in 10 Minutes

MONDAY MOTIVATION: 5 Simple Exercises in 10 Minutes

For those of you who claim you don't have time to workout, this one is for you. We all get busy and sometimes it feels like you don't even have time to take a bathroom break, let alone workout.  BUT, with some prioritization and a few sacrifices, we can all find the time to squeeze in some exercises when it comes to keeping us healthy.  Try getting up 10 minutes earlier in the morning, or find 10 minutes during your workday, or 10 minutes right before you go to bed to give this short yet challenging workout a try.  

2 minute rounds, repeat 10 reps of each exercise in a round and keep repeating until you hit 2 minutes. Take a 30 second rest and then move onto the next round.

Round 1:
Squats
Pushups
Reverse Crunches

Round 2:
Alternating lunges
Tricep Dips
Plank with alternating leg raises

Round 3:
High Knees (count to 10)
Shoulder Pushups
Supermans

Round 4:
Burpees
Squat & 2 front punches
Bicycle Crunches

16 Comments to MONDAY MOTIVATION: 5 Simple Exercises in 10 Minutes:

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Brain Adams on Wednesday, February 14, 2018 12:25 PM
Monday is seems to be lazy day for me as, the best weekend comes to end and it says to me that you must start your routine work life. That is reason why I don`t like Monday at all. But, when come to my writing expert work.I do it daily, and never miss it.
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Andy on Monday, June 04, 2018 5:59 AM
That's very amazing workout tips. Ten minutes workout is really helpful to reduce body shape. I am happy to find this post. gym flooring purchase
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good post
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